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Videos uploaded by user “Fortress”
Intro to Bodyweight Fitness
 
02:42
More on my channel: http://www.youtube.com/thef0rtress Cinematography: http://splendentfilms.com/ Sound track: "Chiaroscuro" by Sound Remedy http://soundcloud.com/soundremedy http://www.youtube.com/user/soundremedymusic
Views: 487665 Fortress
What to Eat BEFORE and AFTER the Workout
 
02:41
Ask more questions in the comments below. Plyometric video coming in the future. Website: www.fortressbody.com Facebook: www.facebook.com/thef0rtress More Videos: http://www.youtube.com/user/TheF0rtress/videos?flow=grid&view=0 Instagram: thef0rtress Cinematography: Splendent Films www.splendentfilms.com FORTRESS Body.Mind.Soul.Spirit
Views: 117765 Fortress
How to do a One Arm Pull-up Tutorial
 
04:16
Exercises used to practice for a OAP Subtracting fingers One Arm Declines Position Hold Are some of the things used to learn a OAP My Website: http://www.fortressbody.com/ My blog: http://thef0rtressworkout.tk/ My channel: http://www.youtube.com/user/TheF0rtress?feature=mhum Thanks for checking out my video! Enjoy and Subscribe! Pavel Rudometkin: TheF0rtress Best Tutorial that actually works
Views: 750257 Fortress
How to do more Pull Ups, + how to rest properly
 
02:47
In this tutorial I will state which workouts I have used in order to increase my pull ups. And also, how to find out when to rest a certain muscle group. I work out everyday... sometimes same muscle groups all week, watch the video to find out why. Pyramid Workout, Ladder Workout, Max pull ups, burn out, almost to your max - are all the things I used to improve my pull ups. One other thing that I forgot to state - I used a workout where I did the maximum amount of pull ups possible in an hour, resting very little. I think my record was 400 clean pull ups or so... Please comment, enjoy, and subscribe!! My Website: http://www.fortressbody.com/
Views: 191889 Fortress
How to do the Elbow Lever Training Tutorial
 
02:53
This is a beginner parkour move called the Elbow Lever. It is one of the simplest moves and mostly requires balance. My Website: http://www.fortressbody.com/ My Previous Video: http://www.youtube.com/watch?v=MVF64OblZgU My Facebook: http://www.facebook.com/TheF0rtress My Main Channel: http://www.youtube.com/TheF0rtress My Research Channel: http://www.youtube.com/TheF0rtressTruth Мой Русский канал: http://www.youtube.com/1Krepost1 Shh, if you see this don't tell anyone ;) My unfinished website: http://www.fortressbody.com/ How to do the Elbow Lever Training Tutorial How to do the Elbow Lever Training Tutorial How to do the Elbow Lever Training Tutorial
Views: 104233 Fortress
Top 3 Bodyweight Exercises for Six Pack Abs
 
03:26
Also I answer the questions: How to not swing when doing pullups? and Why do I swing when doing pullups? My Website: http://www.fortressbody.com/ Previous Video: http://www.youtube.com/watch?v=MOc1Sioa6p4 My Facebook: http://www.facebook.com/TheF0rtress My Main Channel: http://www.youtube.com/TheF0rtress My Research Channel: http://www.youtube.com/TheF0rtressTruth Мой Русский канал: http://www.youtube.com/1Krepost1 How to get six pack abs The best six pack ab workout how do i make my abs show what are the best abs exercises what are the best abs exercises what are the best abs exercises
Views: 1179437 Fortress
Bits and Pieces Part 2
 
04:54
Attempts, fails, success, and other bits and pieces from my workouts that I couldn't upload anywhere else. This is pretty funny so please share, maybe you'll raise someone's mood! :D How to get rid of blisters: http://www.youtube.com/watch?v=xNEhiHAQCt8 My Website: http://www.fortressbody.com/ Music: http://www.youtube.com/rubandanmusic http://soundcloud.com/tigger888 My Facebook: http://www.facebook.com/TheF0rtress My Main Channel: http://www.youtube.com/TheF0rtress My Research Channel: http://www.youtube.com/TheF0rtressTruth Мой Русский канал: http://www.youtube.com/1Krepost1
Views: 35460 Fortress
COMPLETE BEGINNER: How to Start Working Out
 
08:39
PS I haven't filmed the leg raises tutorial yet, so wait for that, for now I will put up my pullover tutorial, because there I show how to learn the leg raises as well. Proper warm-up video upcoming Here I explain what you should keep in mind when starting out as a beginner. I suggest reaching these goals: Pullups: 25 Pushups: 70 Pistol Squats: 10 Leg Raises: 25 Hyperextensions: 20 Handstand Hold: 60 seconds I suggest you reach these goals before moving on to more complex exercises. Pullup Tutorial: http://www.youtube.com/watch?v=ORKkhnLDf0w How to learn Pullover (Leg Raises included): http://www.youtube.com/watch?v=IqGBNBxUp-Y Handstand Tutorial: http://www.youtube.com/watch?v=AvymmTmHRn4 Website: http://www.fortressbody.com/ Facebook: http://www.facebook.com/thef0rtress Instagram: thef0rtress
Views: 361910 Fortress
Me - a Total Beginner
 
04:46
I've gotten some requests about this video, here it is. Previous Video: http://www.youtube.com/watch?v=qu62URcSiPo My Website: http://www.fortressbody.com/ Music: http://www.youtube.com/rubandanmusic My Facebook: http://www.facebook.com/TheF0rtress My Main Channel: http://www.youtube.com/TheF0rtress My Research Channel: http://www.youtube.com/TheF0rtressTruth Мой Русский канал: http://www.youtube.com/1Krepost1
Views: 769485 Fortress
How to do Pullups like a Pro
 
04:43
Here I show different forms of doing pull-ups and chin-ups. I show how to do pull-ups to workout back, and I show how to do pull-ups to workout your biceps. Summary: Pull shoulders to wrists for biceps, and pull elbows to back for your back. If this doesn't make sense, watch the video, it's not that long! Wish you the best! FORTRESS Body.Mind.Soul.Spirit Website: www.fortressworkout.com Facebook: www.facebook.com/thef0rtress More Videos: http://www.youtube.com/user/TheF0rtress/videos?flow=grid&view=0 Instagram: thef0rtress
Views: 208783 Fortress
Muscle Up Tutorial: How to do a muscle up
 
06:47
I tried to explain everything I could clearly, without taking up too much time. I hope it helps you guys! Be unique! If you like the video, spread it to your friends! Best Muscle-Up evar!: http://www.youtube.com/watch?v=2q8KMnWUsvg My Website: http://www.fortressbody.com/ Muscle up tutorial Muscle up tutorial Muscle up tutorial
Views: 470062 Fortress
Top 3 Bodyweight Exercises for Triceps
 
05:20
Many people liked this series, so it has continued :) Part 4 Getting Big Biceps: http://www.youtube.com/watch?v=_NqbJA_DEtc My Website: http://www.fortressbody.com/ My Facebook: http://www.facebook.com/TheF0rtress My Main Channel: http://www.youtube.com/TheF0rtress My Research Channel: http://www.youtube.com/TheF0rtressTruth Мой Русский канал: http://www.youtube.com/1Krepost1 How to get big triceps How to get big arms with bodyweight exercises how can I get big triceps How to get big arms with bodyweight exercises How to get big arms with bodyweight exercises
Views: 729303 Fortress
Fasting. Day 9. Quick Update; Skin Cleared Up.
 
03:19
I end the fast tomorrow. I will keep you updated on the process of dropping the fast and what will happen to my weight. Stay updated, subscribe :) FORTRESS Body.Mind.Soul.Spirit Website: www.fortressbody.com Facebook: www.facebook.com/thef0rtress More Videos: http://www.youtube.com/user/TheF0rtress/videos?flow=grid&view=0 Instagram: thef0rtress Music: https://soundcloud.com/dj-jinkis/dead-island-free
Views: 77899 Fortress
2 Month Workout Routine Trailer
 
01:58
Link: http://www.fortressworkout.com/ Cinematography: Splendent Films www.splendentfilms.com Music track by: https://www.youtube.com/user/rubandanmusic
Views: 128445 Fortress
Follow Along Workout
 
09:03
Weird color concentrations in the video :/ To be updated... Subscribe, Like? My Website: http://www.fortressbody.com/ Music: http://www.youtube.com/rubandanmusic
Views: 238044 Fortress
Fixing Muscle Imbalances and Muscle Attachment (Genetics)
 
05:38
I cover four points in this video. 1. Muscle Attachment and tendon length are predetermined by your genetics. 2. Fixing Muscle Imbalances is possible by leaning to one side or the other during exercises. Have proper form. 3. Increasing muscle size often helps make the muscles seem more proportional. 4. Focus your mind on recruiting the maximal amount of the weaker muscle. Beamer's Ab Challenge: http://www.youtube.com/watch?v=VzPjAmpILBc Top 3 Exercises for Shoulders: http://www.youtube.com/watch?v=xDt_PvzR_o8 Website: http://www.fortressbody.com/ Facebook: http://www.facebook.com/thef0rtress Answering questions: My right chest is bigger than my left, how can I fix it? My left bicep is smaller than my right, how can I fix it? My abs are unproportional, how can I fix it? My abs are smaller on one side, how can I fix it?
Views: 140828 Fortress
Top 3 Bodyweight Exercises for Chest
 
05:11
So here's my part 2 series of best exercises for a certain bodypart. Last time everyone really liked the abs video, so here's the chest video. Hope you like it! My Website: http://www.fortressbody.com/ Previous Video: http://www.youtube.com/watch?v=0bpJ75VJ0AY My Facebook: http://www.facebook.com/TheF0rtress My Main Channel: http://www.youtube.com/TheF0rtress My Research Channel: http://www.youtube.com/TheF0rtressTruth Мой Русский канал: http://www.youtube.com/1Krepost1 How do workout your pecs what is the best pecs workout what is the best chest workout how to workout your chest how to be ripped
Views: 2621893 Fortress
Fitness is a Mindset | Workouts are a Fabrication
 
02:59
Sorry about wind noise. Working on it. In this video I explain that fitness is a mindset and how you can apply it in your everyday life. Also I explain how workouts are a fabrication (not the real thing). They are imitating physical labor that we as human beings require from our work, but since we have become industrialized, we lost that benefit, which is why there is so much disease in the world. Imitating that through workouts isn't bad, but it isn't the true way. Just some thoughts to chew on. FORTRESS Body.Soul.Spirit Website: www.fortressworkout.com Facebook: www.facebook.com/thef0rtress More Videos: http://bit.ly/1IRs02c Instagram: thef0rtress
Views: 31547 Fortress
Determination: Reaching Goals
 
03:16
FORTRESS Body.Mind.Soul.Spirit Website: www.fortressworkout.com Facebook: www.facebook.com/thef0rtress More Videos: http://www.youtube.com/user/TheF0rtress/videos?flow=grid&view=0 Instagram: thef0rtress Cinematography: Splendent Films www.splendentfilms.com Music: by Jinkis 200 stars & A Thousand Miles Away https://soundcloud.com/dj-jinkis/200-stars-free https://soundcloud.com/dj-jinkis/a-thousand-miles-away-feat
Views: 31695 Fortress
How to do a Clean Muscle Up 2.0 Training Tutorial
 
04:51
Here I would like to take the Muscle Up to the next level. Thanks for watching. My Website: http://www.fortressbody.com/
Views: 259389 Fortress
How to do a Human Flag Tutorial Training
 
09:10
Hi. My Website: http://www.fortressbody.com/ Facebook: http://www.facebook.com/TheF0rtress Youtube: http://www.youtube.com/user/TheF0rtress Follow Along Workout: http://www.youtube.com/watch?v=e4goP9dlEfg How to do a Human Flag Tutorial Training How to do a Human Flag Tutorial Training How to do a Human Flag Tutorial Training How to do a Human Flag Tutorial Training How to do a Human Flag Tutorial Training
Views: 1586975 Fortress
Nutrition
 
09:44
All you need to know about nutrition with weight loss, muscle gain, and living a healthy lifestyle full of all the stuff your body needs. I know this video isn't very exciting and I extended it to 9 minutes, but please listen in and I'm sure you will hear some very valuable information on food in this video. Thanks to all for watching, subscribe if you want, if you like the video press like, and maybe favorite it if you want. Thanks! My Website: http://www.fortressbody.com/
Views: 219239 Fortress
Denver, Colorado Workout. US Tour 2014
 
04:20
Didn't film enough, but perhaps it'll be motivating in in itself :) FORTRESS Body.Mind.Soul.Spirit Website: www.fortressbody.com Facebook: www.facebook.com/thef0rtress More Videos: http://www.youtube.com/user/TheF0rtress/videos?flow=grid&view=0 Instagram: thef0rtress Music: Disfigure - Blank
Views: 32824 Fortress
Leg Workout with Bodyweight Exercises
 
07:11
Easy to advanced Leg exercises which target most muscle groups in lower body. Reached 2,000 subscribers, thank you for your support, I really appreciate it! Update video coming up, I will tell you guys what's coming up on the channel and about the publishing of my website. Facebook Page: http://www.facebook.com/thef0rtress Music: http://www.youtube.com/watch?v=q5Y7ViqVgac Logo Designer: http://www.facebook.com/pages/Empire-Graphix/101523476621190 My Website: http://www.fortressbody.com/ Best Bodyweight Leg workout Best Bodyweight Leg workout Best Bodyweight Leg workout
Views: 202960 Fortress
How to Get Pull-Ups World Record
 
05:22
Support me on TAD: http://bit.ly/1Yclnyx This is a tutorial on how to train for Pull-Ups World Record. I hope none of you actually follow this workout (because then you'll set the World Record even higher for me, so I'll just give up altogether...) But if you do, brace yourself, you'll need some dedication! This workout can be used to learn to do more pullups in general. FORTRESS Body.Mind.Soul.Spirit Website: www.fortressworkout.com Facebook: www.facebook.com/thef0rtress More Videos: http://bit.ly/1IRs02c Instagram: thef0rtress
Views: 24525 Fortress
Chest Pain From Doing Dips
 
03:53
Ever wondered what causes that chest pain during dips? Is it normal? Is it dangerous? How to prevent it? This video is about that! Personal Training: http://fortressworkout.com/personal-online-training FORTRESS Body.Mind.Soul.Spirit Support me on TAD: http://bit.ly/1Yclnyx Website: www.fortressworkout.com Facebook: www.facebook.com/thef0rtress More Videos: http://bit.ly/1IRs02c Instagram: thef0rtress
Views: 68585 Fortress
40 Perfect Form Pullups - Second Best on YouTube
 
01:56
40 reps - I like my numbers round 1st Best - http://www.youtube.com/watch?v=D9fniwAhvUg Bad form? Show me better - post a video. My Website: http://www.fortressbody.com/
Views: 73597 Fortress
Full Front Lever Tutorial Training
 
06:42
Previous Video: http://www.youtube.com/watch?v=bE1VenGm7ZU My Website: http://www.fortressbody.com/ My Facebook: http://www.facebook.com/TheF0rtress My Main Channel: http://www.youtube.com/TheF0rtress My Research Channel: http://www.youtube.com/TheF0rtressTruth Мой Русский канал: http://www.youtube.com/1Krepost1 Full Front Lever Tutorial Training Full Front Lever Tutorial Training Full Front Lever Tutorial Training How to do a front lever How to do a front lever How to do a front lever
Views: 423827 Fortress
How to Get SIX PACK ABS! (SUMMER? Why not Lifetime?!) Lower Abs Training.
 
09:09
Share with your friends! :) Struggling with a 4 pack but wan't a 6 pack? Trying to get the lower abs to show through? Wondering about the perfect training plan for 6 pack abs? Unsure on how to shape yourself up for the summer? I try to answer many things in this video, namely, how to shape up your abs and how to train them. This video is a LOT more basic than the previous one I filmed 1 year ago, so if the exercises seem to easy for you, feel free to try out new ones :) Top 3 Exercises for Abs: https://www.youtube.com/watch?v=0bpJ75VJ0AY FORTRESS Body.Mind.Soul.Spirit Website: www.fortressbody.com Facebook: www.facebook.com/thef0rtress More Videos: http://www.youtube.com/user/TheF0rtress/videos?flow=grid&view=0 Instagram: thef0rtress Cinematography: Splendent Films www.splendentfilms.com
Views: 782764 Fortress
How to Change the World
 
07:26
Here's a story of how one man impacted million, by just impacting one person. I'm hoping it will be motivation for you to live your life doing good and living happily. The man is my uncle. He was the one that motivated me to begin working out. What's interesting, is that his son started working out recently when he saw my results. Wish you the best! :) Facebook: http://www.facebook.com/thef0rtress Youtube: http://www.youtube.com/thef0rtress Instagram: thef0rtress Email: priorities@fortressbody.com Website: http://www.fortressbody.com How to do a PUSHUP: http://www.youtube.com/watch?v=rWniBvs_cZw How to WARM UP: http://www.youtube.com/watch?v=lAUO6S4MfiE
Views: 43234 Fortress
Front Lever on Door Ledge Challenge
 
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Fingertip Front Lever - can you do it? My Website: http://www.fortressbody.com/
Views: 128766 Fortress
How to do a Handstand Training Tutorial
 
09:50
My Website: http://www.fortressbody.com/ Donations: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PR9BHGAB6RF74 Previous Video: http://www.youtube.com/watch?v=UZcKGZe-BV4 My Facebook: http://www.facebook.com/TheF0rtress My Main Channel: http://www.youtube.com/TheF0rtress My Research Channel: http://www.youtube.com/TheF0rtressTruth Мой Русский канал: http://www.youtube.com/1Krepost1 How to do a handstand How to do a handstand How to do a handstand Handstand tutorial Handstand tutorial Handstand tutorial
Views: 234009 Fortress
Beamer's Ab Challenge - Response Video (Hardest Abs Challenge in the World)
 
07:48
The Original Challenge video: http://www.youtube.com/watch?v=nbp_yWTK0oo My website: http://www.fortressbody.com Abs video: http://www.youtube.com/watch?v=0bpJ75VJ0AY Chest video: http://www.youtube.com/watch?v=ALg8W4xxmSk Shoulders video: http://www.youtube.com/watch?v=xDt_PvzR_o8
Views: 129073 Fortress
How to Learn to do a Perfect Form Pushup (Back to the Basics)
 
04:07
I see so many people doing pushups in weird ways, cheating, picking their butt up, having 10 degrees range of motion, etc. Here I explain how to learn to do a proper form pushup. I hope it helps for total beginners and starters. Facebook: http://www.facebook.com/thef0rtress Youtube: http://www.youtube.com/thef0rtress Instagram: thef0rtress Email: priorities@fortressbody.com Website: http://www.fortressbody.com How to WARM UP Properly: http://www.youtube.com/watch?v=lAUO6S4MfiE Complete Beginner Goals: http://www.youtube.com/watch?v=V-qEE3x27PE
Views: 456753 Fortress
TRANSFORMATION
 
06:28
2014 is on a roll, about to hit us, let's meet it with expectations! My Christmas present to you: In this video I present a plan that will change the world - absolutely free! All I need is your participation. This HAS TO be your resolution, and not a resolution, but a TRANSFORMATION of your life, and those around you! Be the leader in your area, and people will follow. All leaders are always laughed at and looked down upon, but when followers begin to gather, leaders become strong in what they do. Be strong, keep going, and you can impact others! My Facebook: http://www.facebook.com/TheF0rtress My Main Channel: http://www.youtube.com/TheF0rtress My Research Channel: http://www.youtube.com/TheF0rtressTruth Мой Русский канал: http://www.youtube.com/1Krepost1 My Website: http://www.fortressbody.com/
Views: 310289 Fortress
Stay in shape while traveling
 
04:40
Looking for travel exercises? Answer here! From now on I'll be doing Q&As answering your questions. Comment below what you'd like me to answer. FORTRESS Body.Mind.Soul.Spirit Website: www.fortressworkout.com Facebook: www.facebook.com/thef0rtress More Videos: http://www.youtube.com/user/TheF0rtress/videos?flow=grid&view=0 Instagram: thef0rtress
Views: 17591 Fortress
Leg Raises Tutorial
 
06:00
How to learn how to do gymnastic leg raises to the bar. I hope by following along this workout, you will not only learn the leg raises, but also learn a little bit about which muscles leg raises and leg lifts use and how you can use it in your workouts. Facebook: http://www.facebook.com/thef0rtress Youtube: http://www.youtube.com/thef0rtress Instagram: thef0rtress Email: priorities@fortressbody.com Website: http://www.fortressbody.com Complete Beginner Goals: http://www.youtube.com/watch?v=V-qEE3x27PE Muscle Imbalances: http://www.youtube.com/watch?v=WT8kkaEEwhw
Views: 270640 Fortress
Amazing Strength Motivation Video
 
03:38
Girl has amazing strength and motivates many to achieve the best of their potential and striving to advance above and beyond the borderlines set by the general public. My Website: http://www.fortressbody.com/ Music: http://www.youtube.com/user/Dosaf1 Ending Outro: http://www.youtube.com/user/rubandanmusic My facebook page: http://www.facebook.com/thef0rtress More videos: http://www.youtube.com/user/thef0rtress Question and Answer Channel: http://www.youtube.com/user/TheF0rtressTruth Greatest workout motivation video thef0rtress thefortress little girl has amazing insane strength intense bodyweight exercises one arm pull ups muscle up pull over gymnastics
Views: 193408 Fortress
Surprise!
 
02:58
There's a reason I haven't posted videos. See the video to find out why! Upcoming: Day 10 of the fast. New Year Resolution video. And finally - Christian video. FORTRESS Body.Mind.Soul.Spirit Website: www.fortressbody.com Facebook: www.facebook.com/thef0rtress More Videos: http://www.youtube.com/user/TheF0rtress/videos?flow=grid&view=0 Instagram: thef0rtress Cinematography: Splendent Films www.splendentfilms.com Music:
Views: 46344 Fortress
How To Look 15 Pounds Bigger in 5 Minutes
 
03:10
How to look bigger, like you actually work out. I'm joking If you're interested in online Personal Training: http://fortressworkout.com/personal-online-training FORTRESS Body.Mind.Soul.Spirit Support me on TAD: http://bit.ly/1Yclnyx Website: www.fortressworkout.com Facebook: www.facebook.com/thef0rtress More Videos: http://bit.ly/1IRs02c Instagram: thef0rtress
Views: 71222 Fortress
Top 3 Bodyweight Exercises for Biceps!
 
04:01
Reuploading because too many people flagged it for "misleading title" and it got deleted, lol. Uploading it with same title, and trolls, come on, give the title a break for a bit. Here it is, my top three exercises for biceps :). FORTRESS Body.Mind.Soul.Spirit Website: www.fortressworkout.com Facebook: www.facebook.com/thef0rtress More Videos: http://www.youtube.com/user/TheF0rtress/videos?flow=grid&view=0 Instagram: thef0rtress
Views: 2913452 Fortress
Fasting Complete | Day 10
 
03:48
It's finally over! Lost 10 pounds, and learned 3 very valuable lessons. Explanation in the video :) FORTRESS Body.Mind.Soul.Spirit Website: www.fortressworkout.com Facebook: www.facebook.com/thef0rtress More Videos: http://www.youtube.com/user/TheF0rtress/videos?flow=grid&view=0 Instagram: thef0rtress Music: Hey Sailor
Views: 63159 Fortress
Top 3 Bodyweight Exercises for Forearms
 
08:19
Here we go! Top 3 Exercises for forearms, due to many requests! Cinematography: http://www.splendentfilms.com/ Music: https://www.youtube.com/watch?v=5-cRNx_g49s My Facebook: http://www.facebook.com/TheF0rtress My Main Channel: http://www.youtube.com/TheF0rtress My Research Channel: http://www.youtube.com/TheF0rtressTruth Мой Русский канал: http://www.youtube.com/1Krepost1 My Website: http://www.fortressbody.com/ How to get Big Biceps Video: http://www.youtube.com/watch?v=_NqbJA_DEtc How to get big forearms with bodyweight exercises How to train forearms with bodyweight exercises How to train forearms at home How to workout forearms at home How to workout forearms without weights
Views: 188205 Fortress
How to do a Pullover Tutorial
 
08:26
Struggling to do a simple pullover? Here's some training techniques to learn it! Previous Video: http://www.youtube.com/watch?v=iuUyS_Z3B3Q My Website: http://www.fortressbody.com/ My Facebook: http://www.facebook.com/TheF0rtress My Main Channel: http://www.youtube.com/TheF0rtress My Research Channel: http://www.youtube.com/TheF0rtressTruth Мой Русский канал: http://www.youtube.com/1Krepost1
Views: 123394 Fortress
Official World Record Pull-Ups | Women's Division
 
04:49
Yes, my friends, this record is official and can be seen documented here: http://bit.ly/1Na2HZx Record was achieved by my sister, Irina Rudometkina, and stands to this day. I hope you enjoy! She's only a girl here (still a teen) and already holds world record! FORTRESS Body.Mind.Soul.Spirit Website: www.fortressworkout.com Facebook: www.facebook.com/thef0rtress More Videos: http://www.youtube.com/user/TheF0rtress/videos?flow=grid&view=0 Instagram: thef0rtress
Views: 55878 Fortress
Upper Body Bodyweight Workout Intermediate Level
 
03:44
This is an awesome body weight workout for the whole upper body! Check it out, gives you a good pump, highly recommended. Consists of pull ups, muscle ups, and bar dips. Most Recent Video: http://www.youtube.com/watch?v=fpLSTaVl5sI My Website: http://www.fortressbody.com/ My Facebook: http://www.facebook.com/TheF0rtress My Main Channel: http://www.youtube.com/TheF0rtress My Research Channel: http://www.youtube.com/TheF0rtressTruth Мой Русский канал: http://www.youtube.com/1Krepost1
Views: 117936 Fortress
No increase in strength? No results?
 
07:05
Support me on TAD (mobile only): http://givetad.com/TheF0rtress/ Website: http://fortressworkout.com/ Snowy has been training for 1 month, but sees no results in pushup and pullups. In this video I explain what he should do to get results in both. Hypertrophy and strength training are different things, by the way. They are related, but different. FORTRESS Body.Mind.Soul.Spirit Facebook: www.facebook.com/thef0rtress More Videos: http://www.youtube.com/user/TheF0rtre... Instagram: thef0rtress
Views: 33874 Fortress
Bar-Barian Requirements 2k11 NEW!
 
05:57
The Bar-Barian requirements: 5 Muscle Ups 45 Dips 25 Pull Ups 55 Push Ups 5 Muscle Ups All under 6 minutes. Tried it out and this is actually a great workout! Try it out! Music: http://www.youtube.com/watch?v=q5Y7ViqVgac Logo Designer: http://www.facebook.com/pages/Empire-Graphix/101523476621190 My Website: http://www.fortressbody.com/ Bar-Barian Requirements 2k11 NEW! Bar-Barian Requirements 2k11 NEW! Bar-Barian Requirements 2k11 NEW!
Views: 420271 Fortress
How to get rid of blisters from pullups
 
06:37
"I get blisters when doing pullups, how come you don't seem to struggle with them?" "Do you wear gloves?" In this video I show you how to not get blisters, and if you do, how to use that to your advantage and accumulate calluses - tough skin, which will help protect your hands from future damage. I also give a few tips on strengthening grip, I will post a separate video giving even more tips later on. My Website: http://www.fortressbody.com/ Bits and Pieces Part 1: http://www.youtube.com/watch?v=UTjM8SHW8tI Music: http://www.youtube.com/rubandanmusic http://soundcloud.com/tigger888 My Facebook: http://www.facebook.com/TheF0rtress My Main Channel: http://www.youtube.com/TheF0rtress My Research Channel: http://www.youtube.com/TheF0rtressTruth Мой Русский канал: http://www.youtube.com/1Krepost1
Views: 170030 Fortress
How to Gain Muscle and Lose Fat At the Same TIme!
 
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Is it possible to gain muscle and lose fat at the same time? Are there research studies backing up this claim? You bet! Watch this video to hear the explanation. One little thing I forgot to mention, you HAVE TO workout for this to happen! I just thought it was a given. Source: http://bit.ly/1QIIhYv Support me on TAD: http://bit.ly/1YchQQV MyFortress: http://bit.ly/1QkBFkL FORTRESS Body.Mind.Soul.Spirit Website: www.fortressworkout.com Facebook: www.facebook.com/thef0rtress More Videos: http://bit.ly/1IRs02c Instagram: thef0rtress
Views: 30068 Fortress

Maybe as it is not a FPS, but a MOBA.

For example in Pubg, the gameplay is sort of slow in comparison to its two concurrents, therefore if the looting process is adaptive he needs to be also slow to be prosperous. A game like PUBG ought to be handled with care. With esports like League of Legends, you will not ever miss an essential play by your favourite player. For competitive play its important to draw players in with more than simply bragging rights. Therefore, merely a mid-range smartphone that players may have the game perfectly. Finding matches Its so simple to obtain a match. What a very good match resembles A fantastic match is dependent on your definition of good. Losing a match in the very first couple minutes isnt so bad once youre in a position to rapidly hop into another. Ultimately, both teams can be happy with the trade. My team and I can truly feel the growth to initiate a new battle immediately. You will end up dying frequently early on, but nevertheless, it is sometimes a rewarding and entertaining experience when the curve is overcome. Being one is a rather strange experience. You quit running and attempt to catch some breath. Breath of the Wilds wide-open concept provides the player a true sense of embarking on their very own adventure. There are several mixed feeling on the idea due to numerous bugs and problems in the game itself. You might encounter trouble early on and need to hunker down, or so the game becomes a rescue mission. Over all it is nothing but a lousy situation for those developers, players, and viewers. Yes, it is an ideal evolution for the collection. The games concept is quite straightforward, choose where to drop on earth, locate a weapon, attempt to survive for as long as possible, and in the long run youre going to be greeted by means of a Winner winner, Chicken Dinner! Nearly each aspect of gameplay was tweaked. Getting the Best Pubg Best Guns