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How To Grow Taller in 1 WEEK! THE TRUTH !!
 
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Welcome to the first episode of Online Trash ! WATCH PART 2: https://www.youtube.com/watch?v=ZIWTlmh0B5o My Workout & Nutrition program: www.calisthenicsunity.com In this video I explain how exactly to get taller and the truth about it. Shoutout to Ram Ghuman and his " How To Grow TALLER & Increase Your HEIGHT - MY SECRETS REVEALED!! " + " How To Grow Taller In 1 Week - THIS REALLY WORKS! " crap videos, the official "how to grow taller" crap channel, Gatis Kandis and his actually helpful video and the rest of the guys videos featured in this video. Follow me on Instagram: @christianhn Facebook: https://www.facebook.com/christianhniels Channel name soon switching to my name; Christian Nielsen
Views: 5258175 Christian Nielsen
MAKE YOUR TORSO LONGER SUBLIMINAL EXTREMELY POWERFUL AND VERY FAST RESULTS
 
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Don't you have time to watch very long subliminal videos? Now you can do it in just 10 minutes! NOT TAKING REQUESTS AT THE MOMENT Subliminal messages are the most powerful, easy and effective technique that deals directly with the root – the subconscious mind. Your mind has a great power. Now it's time to use it. Send some signals to the universe. Change some things you always wanted to change. With that power, you can achieve anything you want. Watch this video to help yourself. Your subconscious will absorb these signals. You will be amazed by the results that you will get. Subliminal messages have been researched extensively and time after time and are proven to be the best method to create profound changes. This method can be performed by anybody, and its effectiveness, results, and ease of use make it extremely popular and the most studied. All you need to do - watch it at least twice a day until you get the result you wanted. (preferably with headphones for better effect) Believe in yourself. You can send us your requests - leave it in the comments or send it to subliminalhypnosys@gmail.com
Views: 2917 Subliminal Hypnosis
Subliminal  | Longer Torso (Forced)
 
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Do not look in mirror/camera right after listening Gives you ♡ Fast results ♡ Forced results ♡ Longer torso ♡ Flat stomach ♡ Remove all back fat ♡ Curvy back ♡ Fill in hip dips ♡ Safe results ♡ Permanent results Songs used: https://www.youtube.com/watch?v=lVSBxYjGLPs https://www.youtube.com/watch?v=Mki5Bezbvt0 Listen atleast 2-6 times a day and or night, drink plenty of water before and afterwards. Q: Can i download your subliminals? A: Yes Q: Can i listen through one ear bud? A: Yes Q: Do i need to know english to listen? A: You need to have atleast a basic understanding Q: How long will it take? A: Depending on the person usually 4 days - 21 days or more
Views: 4173 Jimin Subliminals
How To Grow Height In Just 1 Week
 
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Thank for watching and If you're new, please Subscribe! → https://goo.gl/1nLZoR Hey guys we got an amazing book which will help you to grow fast in a week with more detail and exercise included if you need to buy click here :- http://amzn.to/2opBNrK ----------------------------------------------------------------------------------- for more video : Top 8 Tip To Stay Positive https://youtu.be/Toj7hrmSneI ------------------------------------------------------------------------------------ 1)swimming it help u to increase your height You should try and plan for two hours daily if you want to increase your height. 2)hanging like this will effectively increase your height You will want to keep this up for several repetitions and several times a week. 3 touch toes if u does touch yopur toes then congratulation u get taller than anyone. do this exercise 15 minute a day 4) cobra stretch do this exercise 30 minute a day 5) Pelvic Shift do this exercise 10 minute a day and Hold the pose for 20 to 30 seconds 6) Leg Stretches There are a number of different types of stretches for legs and any stretches that work the calves will be very useful in increasing height. One good calf exercise is to stand parallel to a wall and place your hands on the wall. Put your weight on your hands and then slowly move one leg closer to the wall. You should feel a stretch in your calf. Hold the position for 20 to 30 seconds and repeat it a few times. do this exercise 5 min a day and Hold the position for 20 to 30 seconds 7) The Table For this exercise you are going to put your body into the shape of a table. While it sounds easy enough this is actually a difficult stretch that will work wonders for increasing height. Start by sitting on the floor with your legs stretched out. Then place your palms on the floor with your hands facing toward your feet. Next place your feet flat on the floor and push your torso upward until your body resembles a table. do this exercise 5 min a day and Hold the position for 20 to 30 seconds 8)jump rope Jump rope is not only a school yard activity and a great way to remember songs, it is also a great exercise for stretching out the body, especially the lower legs. You will build up these muscles and stretch them out throughout the jumping motion. The more often you jump rope the sooner you will start to see results. do this every day .when u start jumping faster u will star seeing the result 9) Spot Jump Jumping is an exercise that really stretches out the cartilage in the body, especially the legs. Repetition of vertical jumps or squat jumps can stretch out the cartilage so that the body gradually becomes taller. You can either do this as an individual exercise at home or you can play basketball in order to get plenty of vertical jumps into your workout routine. do this exercise every day for 5 min 10) Two Legs Straight Up For this exercise you will need to lay flat on your back. Place your palms flat on the floor at your side. Then try and raise your legs toward the ceiling at the same time. Do the motion slowly and stretch your legs up until your pelvis slightly lifts off the ground. This is a great stretch for your legs and lower back. It is also a difficult stretch so it may take some practice. do this every day in a morning for just 10 min 11)Forward Spine Stretch This stretch is all about your back and calves. Sit on the floor with your legs stretched out in front of you. Now reach forward and try to touch your toes by arching your back. This is another way to stretch many of the same muscles in the toe touch and you should hold the position for several seconds. do this every day in a morning for just 15 min 12)Pilates Roll Over This may be a difficult move to master but it is well worth the effort. Lay on your back with your arms at your sides. Lift your legs together toward the ceiling just like the two leg lift. Next try and bring your legs back to touch the floor behind your head. There are few stretches that stretch your back out so completely. This works to strengthen and elongate the spine so doing this stretch every day will have great results for your height. do this 5 min a day 13) cycline use whenever go out instant of bike or scooty.using cycle will help to built your leg body and help you to increase your height for more Top 10 Product That Will change Indian Economy https://youtu.be/J-wsLKLfSMo
Views: 5567281 Time Passs
10 Exercises to Become Taller In One Week
 
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You may have different reasons for dreaming of becoming taller: to feel more comfortable with your taller partner, not to lag behind your tall family, and what not. Here're several simple exercises to do at home that will help you to increase your height. Everybody knows that the height depends on many factors: environment, hormones, your genes, and nutrition. But if you've always believed that you must just grin and bear it, think twice. It's hard but not impossible to change your height even after 25. Stretched muscles receive more blood as it circulates better in the stretched limbs. What is more, oxygen moves better in the whole body. All in all, this leads to a gradual natural stretch. Cobra Pose has several additional benefits, such as decreasing the stiffness of the lower back, increasing flexibility, strengthening your shoulders and arms, and firming and toning the buttocks. A longer neck you can get as a result of Neck Stretch will give you some additional height. There have been claims that by regular practice, vibration gymnastics can even prolong your life by decades. When your heels are raised, the largest blood vessels are filled with blood due to muscle contraction. And, when the heels are dropped back down, the blood turns around and immediately starts moving toward your heart, thus reducing the strain on it. At the same time, blood gets access to all the muscles, thus, allowing them to stretch much better. Skipping makes the whole body slimmer, and with a slimmer body, you look taller. Swimming is one of the most effective exercises to gain height. The thing is that it stretches both the body and the spine. Moreover, when a person is swimming, gravitation doesn't affect them. So, when they keep moving their muscles, this stretches the body extremely well simultaneously having a great effect on the spine while it gets longer. Don't forget to breathe properly during the exercises, relaxing and avoiding the urge to tense. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Hanging exercises 1:21 Downward Dog 2:30 Cobra Pose 3:51 Cat and Cow Stretch 4:43 Calves Stretch 6:06 Neck Stretch 7:25 Hip Flexor Stretch 8:46 Lifting up to your toes 10:18 Skipping 11:21 Swimming 12:05 SUMMARY -Try this antigravity exercise to stretch every muscle in your body stretches when you hang. -The Downward Dog exercise improves stretchability, which includes arms, legs, back, calves, and hamstrings. A well-stretched body is a taller body. -Cobra Pose helps to stretch all the muscles in your chest, shoulders, and abdominals. -Cat and Cow Stretch stretches your torso, back, and neck, what is more, it makes your spine alignment better. Also, it helps abdominal muscles get stronger, relieves back pain, and calms you down. -Calves Stretch will help you to lengthen your calf muscles. -Flexion (stretching the neck forward), and extension (stretching the neck backward) help to elongate the muscles in your neck. -Hip Flexor Stretch will super effectively stretch your hip flexors. To make the stretch more intense, lift your arms over your head and arch your body back. -Lifting up to your toes is popularly known as vibration gymnastics. By regular practice, it can even prolong your life by decades. -Skipping is a heart-pumping high-speed activity. When you skip, all the muscles and ligaments of your body stretch and contract. -The most fruitful swimming style is the breaststroke. When you use it while swimming, you extend your legs and arms straight, so your body is pulled in the opposite directions and well-stretched. Try to swim minimum five days a week for several hours, and you'll see noticeable results. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3066686 BRIGHT SIDE
Get a longer torso  subliminal
 
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This subliminal will: •Make your torso longer and more defined •Become confident in your body and yourself. Tips: •If you can hear the affirmations clearly, you might want to turn your volume down. •Drink plenty of water •Make sure you’re relaxed for quicker results •Listen to as many times as you want until desired results If you want the affirmations, comment below! Please leave requests, results, comments, questions, etc down beloowwwww!!! Thank y’all!! {Song: No one would miss me - a l e x } ^on soundcloud
Views: 1015 Princess Subliminals
Stretches to grow 1-2 inches taller
 
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3 minute stretching routine to GROW TALLER I recommend doing this routine twice a day (when you wake up and before you go to bed) The results will vary with everyone because there are a number of other factors to consider..one's body, the type of food you eat, number of hours of sleep, amount and type of exercise. Good luck! ♫ https://www.youtube.com/watch?v=O29cAPTJ1PA New video every Saturday Business Inquiries: Fiercelivy@gmail.com ♡ Instagram: https://instagram.com/aliviadandrea ♡ Twitter: https://twitter.com/aliviadandrea ♡ https://www.younow.com/aliviadandrea16 ♡ Weibo: http://www.weibo.com/u/3976076851 ♫ Listen to my stretching + workout jam + more: https://open.spotify.com/user/fiercelivy ♢ C R I T E R I A (to be featured in my next video) 1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos) 2. Explain how my videos have helped you 3. Tell me you want to be featured *I also feature drawings of me! Stay Fierce ❥
Views: 2114829 Alivia D'Andrea
How To Get A Longer Neck - Stretches For Good Posture & Neck Pain
 
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Hey my lovlies! Hope you're enjoying the first weeks of fall! Even though I miss summer dearly, I'm ready for Halloween! Here's hoping I get to celebrate it this year *fingers crossed* Anyways, hope you enjoy this video, it's quick and simple to follow, so anyone can do it! Let me know if you'd guys like to see more stretching videos! Lots of love, xoxo ❀ BLOG - http://www.sofabar.net ❀ INSTAGRAMS - http://instagram.com/sofa.bar & http://instagram.com/oh_its_sofie ❀ TUMBLR - http://sofabar.tumblr.com ❀FACEBOOK PAGE - https://www.facebook.com/SoFitLikeaFigureSkater
Views: 377677 SofaBar
Shocking Facts About Leg-Lengthening Surgery
 
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"He does this so he can become 3 inches taller..." Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! Credits: https://www.buzzfeed.com/bfmp/videos/36054 MUSIC Wavefronts Licensed via Warner Chappell Production Music Inc. VIDEO Film Footage courtesy of Shutterstock, Inc. Used by Permission EXTERNAL CREDITS Linda Barsi https://www.instagram.com/lindabarsi/?hl=en Special Thanks To: Producer Linda Bari Sources: ABC News - ‘Patient Hope’ - https://goo.gl/v7nnWX Plastic Surgery Portal - ‘Surgery Facts’ - https://goo.gl/AbG3VX Paley Institute - ‘Stature Center’ - https://goo.gl/MQLMYv The Guardian - ‘India’s Industry’ - https://goo.gl/66ycp2 HHS.Edu - ‘Surgical Guide’ - https://goo.gl/fJXr33 NCBI - ‘PubMed’ - https://goo.gl/x2g9FN Huffington Post - ‘Dr. Positano’ - https://goo.gl/GmDRW4 Paley Institute - ‘Deformity Correction’ - https://goo.gl/75yV25 Kid’s Health CA - ‘After Surgery’ - https://goo.gl/HibQa4 NBC San Diego News - ‘Lengthening Controversy’ - https://goo.gl/f8zhjK
Views: 944279 BuzzFeedBlue
This Happens to Your Stomach Fat When You  Plank - 6 Good Reasons Why You Should Do Plank Daily
 
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http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN 6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see excactly what would happen to your stomach and your entire body with this proven fat burning exercise - Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 13024219 WaysAndHow
How to Get Toned Abs (IN ANY LIGHTING!)
 
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Get ripped, toned abs and keep them year round here… http://athleanx.com/x/toned-abs-year-round If you want to learn how to get toned abs you have to first determine which definition of tone you are after. The more popular way that “toned abs” is defined is one that refers to a leaner more visible set of abdominal muscles. This is and always will be achieved through a focus on nutrition. You must lower your level of body fat if you want to see the shape of the muscle underneath. If you want to get muscles that are already developed to show more clearly, you have to improve your diet so that your overlying body fat can be decreased. The thick fatty tissue can obscure even the best set of abs at even 12% body fat or more. In order to really see your abs you need to follow a good nutrition plan that can help you to lower your body fat to at least 10% or less (ideally 7%). That said, there are things that you can do in the gym to help increase ab muscle tone that will have an effect on how your muscles look and feel even at rest. You see, every muscle has a resting level of “tone” in it that determines it’s state of activity or alertness. This degree of muscle activation is not under voluntary control. It is there to help keep the muscle in a constant state of alertness and readiness for action. This type of tone can also protect the joints that the muscles are crossing. For instance, when you get tired you may find that your head starts to bend back as you doze off. You likely then get startled back to being awake as your head snaps back to the upright position. This is a defense mechanism triggered by a stretch reflex in the muscles of the anterior or lateral neck. In order to protect the spine from a compressed state, the muscles and their perceived stretch tension are forced to action at a moments notice. The more tone that is present in a resting muscle, the harder it will look and the more impressive it will be. Think about what happens when you hold your arm out to your side and flex your arm. When unflexed the muscle looks softer and less defined. Contract it just a little bit and you immediately see more definition and hardness. In the gym, you can actually increase your resting level of involuntary muscle tone by training the muscles with stretch loaded techniques and increasing the difficulty level of the exercises. For ab exercises and training, this means selecting hanging bar movements. The ab exercises done from a hanging or pullup bar place more of a stretch on the abs in the eccentrically loaded or stretched position. Additionally, they are harder to perform and therefore require the contribution of much more core muscles in order to do them. The increased contribution of the additional muscles awakens the previously dormant or uncalled upon muscle fibers that weren’t needed for the sub maximal intensity exercises and leads to an overall increase in resting tone. Over time, especially when combined with a good diet and nutrition plan, leads to much more visible and hard looking abs at rest. For a complete workout program that provides ab stimulation in every exercise as well as a meal plan to help you get your toned abs to show, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get toned abs and what to eat to get your abs to show year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2174237 ATHLEAN-X™
Tricks to Make Your Torso Look Longer in a Bikini : Bikinis & Swimwear Trends
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=Expertvillage Watch More: http://www.youtube.com/Expertvillage It's always good to know the little tricks that will make your torso look longer because everybody wants to look taller and leaner at the beach. Find out about tricks to make your torso look longer in a bikini with help from an NPC Figure Nationals Competitor, fitness expert and a weight loss expert in this free video clip. Expert: Jennifer Edward Contact: www.justlivejen.com/ Bio: Jennifer Edward is an NPC Figure Nationals Competitor, Fitness Expert and a Weight Loss Expert. Filmmaker: Scott Goldman Series Description: One element of fashion that is very important has to do with what you choose to wear while at the beach. Find out about bikinis and swimwear trends with help from an NPC Figure Nationals Competitor, fitness expert and a weight loss expert in this free video series.
Views: 55088 expertvillage
GET TALLER IN MINUTES SUBLIMINAL
 
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Become taller in a week to 2 months using this subliminal! Includes affirmations for: -Better posture -Confidence in new hight -Longer limbs -Longer body -Affirmation acceptance -Faster results And more! Subliminal FAQ: Can i sleep while listening? Yes, make sure its with headphones not earbuds they fall out to easily. Does it work? Yes, i use it personally to learn more skills. How many times do I have to listen to it? I recommend at least 3 times through out the day combined with a booster beforehand. Do i need to know full English?No, i use a very basic vocabulary in my affirmations. How does it work? Well the affirmations go into your subconscious making changes to your abilities, skills, body and/or mind.
Views: 102 Tornado Subliminals
MY secret to a tiny waist - By Vicky Justiz
 
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MY WORKOUT PROGRAM & NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram/ Hey Ladies! Here I am sharing a super-effective exercise that not many know about. Give this exercise a try, every morning and every night and see if you can feel the difference. This is a really important exercise for a tiny waist! It's my secret to a TINY waist. My Travel Youtube Channel: https://www.youtube.com/channel/UCLtnEhgbdr1himZTDcQse5w Latest Travel Video: https://www.youtube.com/watch?v=3_1dXDx6tgw&t=5s - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Vicky Justiz on Instagram: @vickyjustiz https://www.instagram.com/vickyjustiz/ Business Contact: bookvickyjustiz@gmail.com
Views: 6219135 vicky justiz
Subliminal | Longer Torso
 
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Do not look in mirror/camera right after listening Affirmations include ♡ Longer torso ♡ Flat stomach ♡ Get rid of back fat ♡ Results every time you look in the mirror ♡ Results every second ♡ Results fast All my subliminals are ➳ Are 100% safe ➳ Do not contain binaural beats, chakras, etc. ➳ Are very effective ➳ Have boosters in the affirmations ➳ Are downloadable Tips ☆ Drink plenty of water ☆ Listen more than once for faster results ☆ Stay positive ☆ Meditate from time to time ☆ Visualise you with your desired outcome ☆ Do not obsess with getting results ☆ Keep your playlist to at least 1-6 topics ☆ Stay loyal to your playlist ☆ If you get headaches drink water and rest a bit Songs used: https://www.youtube.com/watch?v=OK3GJ0WIQ8s https://www.youtube.com/watch?v=NLhpabgBoE0 Listen atleast 2-6 times a day and or night, drink plenty of water before and afterwards. Q: Can i download your subliminals? A: Yes Q: Can i listen through one ear bud? A: Yes Q: Do i need to know english to listen? A: You need to have at least a basic understanding Q: How long will it take? A: Depending on the person usually 4 days - 21 days or more
Views: 1251 Jimin Subliminals
How to Get Taller Naturally
 
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Do you know you can increase your height easy and safe by using natural ways to grow taller? Russian Volume Lash Extensions by Sarah Thong Website: http://bit.ly/1JrovP6 Hair Salon: Mi Color - http://www.micolor.com.au What I was wearing in this video: Foundation: Chanel CC Cream #30 Powder: Jane Iredale Pure Pressed Powder #Warm Sienna Eyebrows: Anastasia Brow Wizz #Caramel Eyeshadow: NUDE 2 palette by BYS Blush: Fifth Avenue mineral blush #pink sorbet Bronzer: Chanel les Beiges #40 Lips: Chanel Lip Liner #Rose Poudre + Rouge Coco #432 Necklace: marc jacobs Earrings: Tiffany & Co Ring: Lovisa Top/Dress: Stradivarius ☞ More Videos: http://bit.ly/10QKLHI ☞ Get 10% off on Sigma Brushes through this link: http://www.sigmabeauty.com/?Click=522702 Don't forget to ask questions, write, or just say hi to me on: FACEBOOK: https://www.facebook.com/ABSNTDTV INSTAGRAM: ABSNTDTV Twitter: ABSNTDTV Some secrets are better shared than kept, thank you for watching ^_~ what i eat in a day posture how to grow taller healthy
Views: 10247760 Beauty Within
Spine Lengthening
 
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To understand lengthening the spine, or "finding space" you just need to watch this little video I am using a pose sometimes called, Prasarita Padottanasana or Wide-legged Forward bend. I am using this because my instinct is to just slide out into the splits. So for me, this is making my ego shut up as a step back a bit. . I use a large doorway in the video so that you can see that my feet are locked into one place. My feet are not able to slide out further. If you notice the level of my head in relation to the ground, you will see that as I inhale (and lengthen) my head gets closer to the ground (it is subtle but if you watch you will notice by the end of the pose my head is 3-4 inches lower than when I began. You may also notice that I am pulling on my heels to help "lengthen" my spine. I am using my arms and my breath to work my back and hamstrings. This is a technique that Coach Sonnon taught me in his ageless mobility class. I just applied the technique to this pose as apposed to a standing forward fold. The second version you see me do in the video is that same stretch with my glutes against the wall. You see the only way to cheat on in this pose is to lean your but back. By having a wall there you get an honesty check for you hams and back.
Views: 22782 mmacjoe
Upper Body Stretches (How to Stretch BEFORE vs. AFTER Your Workout!)
 
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Build strength and flexibility http://athleanx.com/x/strength-and-flexibility Did you know that there's a specific way to stretch before your workouts and a different way after your workouts? This video will show you the difference between dynamic stretching and static stretching and show you specific upper body stretches that are ideal for each circumstance. These stretching exercises can help you increase your strength, increase flexibility and avoid injury during your workouts. We've included flexibility exercises for arms, back, chest and the whole upper body. A dynamic stretch means stretching in movement, and not holding any one stretch for too long. Dynamic stretching is perfect for before your workouts, to get the muscles ready for the work they're about to do, but it's important not to hold the stretches for a long time prior to exercise. This could cause injury and/or inhibit your workout. A static stretch means stretches that are held for longer periods of time to elongate the muscle fibers. Static stretching is perfect to do after your workout or right before bed to increase flexibility. These types of stretches are held for 30 seconds or up to a minute. If you're interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days! In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts. For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24 Finally...why not be everywhere we are? Connect with us in the following places LIKE US ON FACEBOOK ============================= http://facebook.com/athleanxxforwomen FOLLOW US ON TWITTER =========================== http://twitter.com/workoutforwomen FOLLOW US ON PINTEREST ============================= http://www.pinterest.com/workoutforwomen
Views: 26702 Athlean-XX for Women
7 Ways to Look Taller and Slimmer
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- A petite stature has its advantages. For instance, you always look younger than your actual age. But there are drawbacks as well: you need to carefully choose your clothes and accessories because an unsuccessful combination can easily "shorten" your figure and deprive it of its gracefulness. The editors of Bright Side asked top stylists for advice on how to properly accentuate a petite stature and checked out their recommendations with the help of a charming model. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3684358 BRIGHT SIDE
Lat “Non-Responder” Solution (LATS WON’T GROW!)
 
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Grow bigger wider lats with one routine http://athleanx.com/x/no-more-stubborn-lats Having lats that don’t respond to normal training and resist growth is actually pretty common. The reason for this however is pretty straight forward and not so difficult to fix. In this video, I show you the most common reason for lats that won’t get wider or bigger and give you ways to fix that with one simple exercise. In fact, this is one back exercise that you are likely doing in every back workout you do already. The one armed row showcases exactly why you probably aren’t getting your lats to respond. Most of the time, we perform this back exercise incorrectly which leads to more back thickness being developed and less back width. In search of the added width, we seek out other exercises that spread our arms out over our heads (as in pullups) but still don’t get the results we are looking for. That is because the solution was not what exercise you did but how you did the ones you were doing. With the one armed row, you need to do two very important things if you want to maximally affect the lats. First, you must keep your upper arm tight to your body as you pull through each rep. Your elbow must stay tucked to your side in an adducted position. This is not the most comfortable thing to do however, as you are likely to feel an intense contraction if you aren’t used to performing your reps this way. But that is just the beginning. In fact, beyond just the position of the elbow in relation to the torso you also must limit that amount that the elbow bends if you want to force more lat spread. The tendency is to let the elbow bend a lot as you pull but this is because you are recruiting extra help from the biceps to help you lift the weight up. Good for your biceps but bad for your lat recruitment. Back to the position of the elbow, realize that as it tracks away from your body almost perpendicular to the torso you are shifting the majority of the work to the traps, rear delts and rhomboids. Again, this is not a bad thing if you are trying to build more back density and thickness. When looking for back width however and that elusive V Taper, you are going to get it from training the lats and to do this the elbow must stay tight to your side. The move you are trying to accomplish is very similar to the straight armed pushdown. This move allows you to get your elbows tight to your sides while getting the upper arm to pass behind your body into extension. You should feel as if you are mimicking the same motion as you pull with an arc and limit elbow flexion on the row variation I show you here. For more advanced tips to help you get those stubborn muscles to grow, head to http://athleanx.com and get the TNT series workouts. Each one of these programs is designed to help you to kick start the growth you are seeing in your must stubborn muscles groups. The best part is that each of them integrates directly with the ATHLEAN-X Training System as well. For more videos on how to get wider lats and back workouts for a wider back, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 993656 ATHLEAN-X™
Grouplove - "Ways to Go" [OFFICIAL MUSIC VIDEO]
 
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"Ways To Go" is available on iTunes now: http://smarturl.it/waystogo Spreading Rumours -- featuring "Ways To Go" Available Now! iTunes: http://smarturl.it/spreadingrumoursdlx Spotify: http://smarturl.it/streamsr Google Play: http://smarturl.it/grouplovesr ► Subscribe to this channel: https://www.youtube.com/user/grouplovemusic ► Like on Facebook: https://www.facebook.com/grouplove ► Follow on Twitter: https://twitter.com/grouplove
Views: 18516693 GROUPLOVE
How to Get Big Arms & Chest at Home : Get Fit Now
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Getting big arms and a big chest at home is something that you can do with a closed grip pushup, a diamond head pushup and a few other key techniques. Get big arms and a big chest at home with help from a corrective exercise specialist and fitness professional in this free video clip. Expert: Ken Ford Contact: spaladysouthorange.com/ Bio: Ken Ford CPT,CES, is a Fitness Professional and Life Extension Specialist. Filmmaker: Brandon Somerton Series Description: When you decide to get fit, you need to assess exactly which areas of your body you need to be targeting. Get tips on getting fit now with help from a corrective exercise specialist and fitness professional in this free video series.
Views: 2127273 eHowFitness
How Do I Make My Batteries Last Longer?
 
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Do you wait to charge your phones battery until it's close to dying? If you do- surprise! You're doing it wrong. Want more SciShow in person? We'll be at NerdCon: Nerdfighteria in Boston on February 25th and 26th! For more information, go to http://www.nerdconnerdfighteria.com/ Hosted by: Michael Aranda ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to James Harshaw, Kevin Bealer, Mark Terrio-Cameron, Patrick Merrithew, Accalia Elementia, Charles Southerland, Fatima Iqbal, Benny, Kyle Anderson, Tim Curwick, Will and Sonja Marple, Philippe von Bergen, Bryce Daifuku, Chris Peters, Kathy Philip, Patrick D. Ashmore, Charles George, Bader AlGhamdi. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: http://arstechnica.com/gadgets/2011/02/ask-ars-what-is-the-best-way-to-use-an-li-ion-battery/ http://www.techrepublic.com/blog/five-apps/five-tips-for-extending-lithium-ion-battery-life/ http://batteryuniversity.com/learn/article/discharge_methods http://www.popularmechanics.com/technology/gadgets/a15731/best-way-to-keep-li-ion-batteries-charged/ https://web.archive.org/web/20090303131745/http://www.duracell.com/oem/rechargeable/Nickel/voltdep.asp http://www.livescience.com/50657-how-batteries-work.html http://batteryuniversity.com/learn/article/how_to_restore_nickel_based_batteries http://batteryuniversity.com/learn/archive/will_the_reusable_alkaline_battery_have_a_future http://www.qrg.northwestern.edu/projects/vss/docs/power/2-how-do-batteries-work.html https://books.google.com/books?id=FVvo7W3Y7wgC&pg=PA38#v=onepage&q&f=false http://batteryuniversity.com/learn/article/how_to_restore_nickel_based_batteries http://batteryuniversity.com/learn/article/charging_lithium_ion_batteries http://batteryuniversity.com/learn/article/how_to_prolong_lithium_based_batteries http://www.howtogeek.com/179486/ask-htg-should-i-store-my-batteries-in-the-fridge/ Images: https://commons.wikimedia.org/wiki/File%3ALeaking_Nopopo_battery_2nd_generation.JPG https://commons.wikimedia.org/wiki/File%3AOpen_refrigerator_with_food_at_night.jpg https://commons.wikimedia.org/wiki/File%3APanasonic%E3%83%96%E3%83%A9%E3%83%B3%E3%83%89%E3%81%AE%E3%82%AB%E3%83%89%E3%83%8B%E3%82%AB%E9%9B%BB%E6%B1%A0.jpg https://commons.wikimedia.org/wiki/File%3AIphone_2.jpg
Views: 565124 SciShow
Get a longer torso and short legs
 
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Created using http://studio.stupeflix.com/ This subliminal will give you: Longer torso Shorter legs Beautiful torso and legs I dont own music or image it belongs to its respected owners
Views: 2025 Pastel Subliminals
How to Look Taller and Leaner | 5 Style Principles You Should Follow
 
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Follow TMM on Instagram: https://www.instagram.com/modestmanstyle/ There are certain techniques you can use to make sure your clothing and accessories are making you look as tall and lean as possible. Obviously, your clothes can't actually MAKE you taller, but they can have a visible impact on your perceived stature. In this video, I teach you five style principles you can use to make sure your clothes and accessories are working FOR you, not against you. Here are the five tips: #1: Make sure your clothes fit #2: Make sure your accessories are proportionate #3: Don't cut yourself in half with contrast #4: Wear small scale patterns #5: Avoid low-rise pants If you follow these five principles, you will look like the lean, handsome devil you really are. And if you want more "dress tall" tips, check out my free guide (link below). And remember: there's NOTHING wrong with being short. If anyone tell you differently, they're just insecure about their own body and personality. Don't worry about your height. Instead, focus on things you can actually control, like trying to dress well every single day! — SPONSOR: http://www.the5th.co/ — SHOP THE VIDEO ▪ Shirt: https://www.tailorstore.com/ ▪ Watch: http://www.the5th.co/products/aki/ — MY GEAR ▪ Canon T6i → http://amzn.to/2cw5odB ▪ Laptop → http://fave.co/2hgKaDF ▪ Laptop stand → http://fave.co/2vQwBj3 ▪ Lens #1 (50mm) → http://amzn.to/2iwSHST ▪ Lens #2 (10-18mm) → http://amzn.to/2ivnvDu ▪ Lens #3 (24mm) → http://amzn.to/2wndTwc ▪ Lav mic → http://amzn.to/2fPfIhO ▪ Desk mic → http://amzn.to/2evltyx — YOUTUBE MUSIC → https://goo.gl/UhwtMb — STYLE GUIDES ▪ Free E-Books → http://mdst.mn/guide-pack ▪ Premium Guide → http://mdst.mn/tmmsg — FOLLOW ME ▪ Podcast → http://fave.co/2vej94M ▪ Instagram → https://www.instagram.com/modestmanstyle/ ▪ Twitter → https://twitter.com/modestmanstyle ▪ Facebook → https://www.facebook.com/modestmanblog/ ▪ Private Group → https://www.facebook.com/groups/modestmen — Contains affiliate links // Stay stylish!
Views: 641221 The Modest Man
How to Remove Stomach Hair | Hair Removal
 
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Watch more Hair Removal Guide videos: http://www.howcast.com/videos/505335-How-to-Remove-Stomach-Hair-Hair-Removal Stomach hair. Once again are we talking about a man or a woman with stomach hair? They're just called different things, but we both have it. So if you have very fine hair on the stomach line I actually suggest that you could shave that area. Also we could use something to make sure that it doesn't grow back as quickly and that's something new on the marketplace called a Capslow which is a plant extract that slows the hair growth. Completely Bare has something called Don't Grow There which is also a moisturizer. I like getting things done really quickly so if I'm putting something on my stomach I'd rather be moisturizing at the same time. So it slows the hair growth between shaving. Or the other option is waxing. Waxing lasts a little bit longer but then again you always have to let it grow back in so it's your choice. So if you're waxing your stomach line and if you're doing it at home one of the most important things is to make sure that the area is dry and no matter whose was you use, you should utilize a sensitive type of wax, put it on in the growth of your hair follicles. So you take a look at which way the hairs follicle is growing and you put the wax on in that way. When you take it off you stay as close to the skin as possible and you pull off in the opposite direction.
Views: 690672 Howcast
Crooked Back with Back Pain?? How to Straighten & Stop Backache.
 
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Famous Physical Therapist's Bob Schrupp and Brad Heineck discuss what to do when your back becomes crooked or shifted with pain. They demonstrate how to correct the shift and straighten your back. In medical terms this problem is referred to as acute scoliosis or acute lumbar lateral shift. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Their book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Views: 104711 physicaltherapyvideo
Bigger Wider Shoulders in 14 DAYS (With 1 DUMBBELL!)
 
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It's time to get Bigger, Wider Shoulders - http://athleanx.com/x/biggerwidershoulders Did you know that bigger, wider shoulders is one of the muscle groups listed at the top of the list when Men's Health Magazine polled women to see what turned them on the most in guys? Shocked me. I thought abs, and arms would easily top those...but they didn't. The reason why is because a set of powerful explosive shoulders frames your entire physique and lets people know that you're in shape and strong without having to say a word. All that said, the problem that most guys face when trying to get big shoulders is that they feel as if the only way to get them is by doing countless reps of heavy military presses. This isn't the only way. In fact, using one of the most popular shoulder exercises but also one of the most incorrectly performed, you can start adding size to your shoulders in as little as 14 days! The ability to get bigger shoulders and add muscle mass to your shoulders in 14 days comes from the principle of muscle overload. By incorporating the cheat side lateral exercise you can add significant weight to the exercise and as a result, size to your shoulders much more quickly. The trick is to not swing the weight up, but make sure that you muscle it up. From the top of the movement, you want to be sure that you slowly lower the weight down, concentrating on the eccentric part of the exercise to ensure that the deltoid is getting the brunt of the work. Continue to perform as many reps as you can until failure and incorporate this technique into your shoulder workout each time you perform it. You actually can see a difference in your shoulder size after even just one of these workouts. Not from actual shoulder muscle growth but more from the lingering pump that you will experience (not very common when doing shoulder workouts!) by training the muscles the right way. For more techniques to help you add not just more size to your shoulders but to every other muscle in your body, be sure to head over to http://athleanx.com and get the 90 day ATHLEAN-X Training System. You will see how making changes to familiar shoulder exercises can lead to all new results that you see from your shoulder training and workouts. For more videos on how to train like an athlete and build bigger shoulders like Dwight Howard, be sure to head over to http://youtube.com/user/jdcav24
Views: 6010346 ATHLEAN-X™
How to Plank
 
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How to Plank exercise. The "Plank exercise" and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the torso, especially the abs, without overloading the spine as often happens with the classic Sit Up (in particular if performed with an incorrect technique). The difficulty of this exercise is not so much in the movement, as in maintaining the "in line" position for a certain length of time and voluntarily contracting torso muscles (abdominal and oblique and lumbar abdominals) at the same time. This exercise is a "MUST" for those who want to improve their abdominal muscles but want to reduce the load on their back to a minimum. ---------------------------------------------------------------------------------------------------------------- P4P Web portal: www.passion4profession.net Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc iTunes: http://goo.gl/2nnCGq Play Store: http://goo.gl/XPZX4Y -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 8347041 Passion4Profession
What Holding Your Breath Does To Your Body
 
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Is holding your breath bad for you? And did you know that you can hold it longer underwater than you can on land? How Our Ocean Obsession Led To A One-Man Submarine - https://youtu.be/FMdN5YtKhVY Sign Up For The Seeker Newsletter Here - http://bit.ly/1UO1PxI Go to http://graze.com and enter code DNEWS to get a free sampler box. Read More: Ask Smithsonian: What's The Longest You Can Hold Your Breath? http://www.smithsonianmag.com/smithsonian-institution/ask-smithsonian-whats-longest-you-can-hold-your-breath-180960905/?no-ist "Olympic swimmers seem to be able to go great distances without breathing, but that is primarily due to aerobic conditioning, says Cowl. Those athletes are more efficient at getting oxygen into the tissue and extracting carbon dioxide. That allows them to breathe more effectively, and potentially, improve their breath holding." Why Do I Feel Lightheaded When Bodybuilding? http://www.livestrong.com/article/391937-why-do-i-feel-lightheaded-when-bodybuilding/ "The lack of oxygen intake while performing a strenuous action almost instantaneously causes the heart to beat faster, causing higher blood pressure. The heart does this to deliver the oxygen the body needs to complete the action." How The Dive Reflex Extends Breath-Holding https://www.scientificamerican.com/article/breath-holding-dive-reflex-extends/ "Second, the diving reflex makes capillaries in the skin and limbs constrict, redirecting blood away from the body's surface and toward the vital organs. This shift saves more oxygen for the brain and heart, but to a degree it also seems to fortify the torso against the crushing effects of water pressure at great depth. Moreover, it helps to preserve the body's core temperature in icy water." ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos daily. Watch More DNews on Seeker http://www.seeker.com/show/dnews/ Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel Seeker on Twitter http://twitter.com/seeker Trace Dominguez on Twitter https://twitter.com/tracedominguez DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ https://plus.google.com/u/0/+dnews Seeker http://www.seeker.com/ Sign Up For The Seeker Newsletter Here: http://bit.ly/1UO1PxI Special thanks to Amy Shira Teitel for hosting DNews! Check Amy out on Twitter: https://twitter.com/astVintageSpace Written By: Jennie Butler
Views: 313555 Seeker
How To Fix Uneven Hips | Lateral Pelvic Tilt OR Leg Length Discrepancy?
 
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★ Facebook: https://www.facebook.com/guerrillazenfitness ★ Instagram: http://instagram.com/guerrillazen/ ★ Products (affiliate): http://guerrillazen.com/about/products/ ★ Website: http://guerrillazen.com ★ FREE Fat Loss Ebook: http://guerrillazen.com/pillars
Views: 595786 GuerrillaZen Fitness
3 Easy Tips for Building a BIG CHEST Fast!
 
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Grab our Guide to GETTING BUFF: https://www.buffdudes.us/products/b-u-f-f-dudes-12-week-plan-book VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buff-dudes.com/blog Buff Dudes / Fitness / How to Build a Big Chest Fast the Best way with just 3 Easy Tips. Shot n' Edited by: Hudson Starring: Brandon White Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Buff Dudes Logo by Brandon White "Griphop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ ISRC: USUAN1100413 © 2008 Kevin MacLeod "Impact Intermezzo" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ ISRC: USUAN1100620 © 2009 Kevin MacLeod
Views: 5260616 Buff Dudes
How to Fix a Bulging Disc (NO SURGERY!)
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Bulging discs are one of the most common conditions that will derail your workouts quickly. In this video, I’m going to show you how to fix a bulging disc in your lower back without requiring surgery. In just 3 simple steps you are going to be able to get rid of the pain that is wreaking havoc on your training and making your life miserable. The first thing that needs to be discussed however are the terms used to describe the condition. Some people refer to a bulging disc as a herniated disc. In both cases, we are talking about a scenario where the inner disc material has protruded from the disc but has not reached a point of no return. The point at which the disc can no longer be repaired without surgery is more accurately called a ruptured disc. Bulging discs are a very common problem and one that we all might have to some degree if we were to MRI our backs. The thing is however, just because we may have a disc that is bulging does not mean that we will have symptoms. The only time it starts to matter is when the presence of the disc starts to become symptomatic and interferes with your life or workouts. The good news about disc issues however is that 98 percent of them are non-operative and solved with a dedication to just a few simple steps. One of those steps however is not stretching the lower back. This may come as a surprise to you, especially if you feel that your low back has become tight or sore as a result of your disc issues. Far too many people are told to lay on their back and start pulling their knee or knees up to their chest to stretch out the tight muscles in the low back. They may even be told to get on their knees and sit back on their heels to stretch out all of the muscles of the back. Both of these would be horrible advice because they not only aren’t treating the cause of the problem but they are aggravating the actual cause and making the disc protrude even more. What you need to do is focus on fixing the disc and recentralizing it through extension. If you can do this, the spasm that you are experiencing in the low back muscles as a result of the herniation will resolve once the disc itself is fixed. There are 3 parts to fixing this issue however and it starts with a decompression of the spine to allow for more room for the nerves that are being compressed by the disc protrusion. This can easily be done by hanging from a pullup bar with your toes slightly in contact with the ground. Let the pelvis drop and feel the spine open up. Do this for about 30 seconds to a minute and then proceed to step two if you need it or just skip to step three if not. Step two is a list correction. This is needed if you find that you are leaning to one side because of the pain of the protrusion. This can easily be done against a wall and will help to put the spine back in the proper alignment prior to moving on to the final step. Lay on your stomach with your hands under your shoulders. Press down on the floor and lift your upper torso off of it. Be sure to keep your hips in contact with the ground to avoid overextension of the lumber spine. Do this a few times a day and always within a zone of comfort. Before you know it, your disc will be centralized and your pain and symptoms down the leg and in the lower back should subside. You will be ready to start attacking your workouts again in no time. If you are looking for a workout program that puts the science back in strength and helps to injury proof your body from letting this happen again, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to fix lower back pain and the best stretches for your back be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1976549 ATHLEAN-X™
Long Waist? Here's How to Make It Look Like You Have Longer Legs!
 
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Shannon Guernsey shares her secret for making her legs look longer!
Views: 127 30Seconds
Three "V-Taper" Back Workout Tips - How to Get Wide Lats
 
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Wide Back - V Taper and more - http://athleanx.com/x/widerback One of the most symbolic signs of strength and power is a wide v-taper back. Lats that start up high on your arms and go all the way down to your hips! That said, it's easier talked about than achieved, unless you start incorporating the three tips in this back workout training video. Using the standard lat pulldown exercise, I'm going to show you how varying your hand grip on the pulldown and lowering the weight you're using can help you to not only get a bigger, wider back but to improve all the back exercises you're doing in any back workout. One of the most overlooked aspects of training your back and getting wider lats is that heavy weights are not always necessary for building muscle. In the case of the back, it's critical that you lighten the weights on certain sets in order to maximize the contraction of the lats and complete the full range of motion. Bigger, wider lats that show off that characteristic "v-taper" depend on training them right. No back workout is complete without addressing the points and techniques shown in this video and incorporating them into your back training. When you're finished seeing how you can improve the size and width of your back, be sure to head over to http://athleanx.com to see how you can start training your entire body more athletically. See how it's possible to build ripped athletic lean muscle with one step by step workout program. Also, as always for more information on the topic of getting a v taper back be sure to check out what men's fitness magazine had to say in this article http://www.mensfitness.com/training/pro-tips/get-that-the-back-v-taper And see all of our other fitness videos at http://youtube.com/user/jdcav24
Views: 925467 ATHLEAN-X™
Upper Body Stretches: Warm Up for an Upper Body Workout
 
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Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde Don't start lifting cold! A little bit of warm up before your upper body workout is a good thing. Your warm up should involve a quick 3-5 minutes of cardio to get the blood flowing, then a few very light stretches to to make sure your muscles are ready to go. Very important thought - Don't overstretch your muscles before your workout! You aren't working to increase your flexibility right now. These are just meant to be small stretches to make sure your arm muscles are nice and warm and ready to go. Do your longer stretching after the workout is over to work on you flexibility. Here are some additional tips on how to do your cardio warm up: https://youtu.be/CdcHQHMWe0E Need an upper body workout to go with this warm up? Try this Upper Body Blast Workout: https://youtu.be/06jTL5KxrqY Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: http://goo.gl/vFWbTL Quick workouts: http://goo.gl/mj1b0C http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Views: 14694 Bowflex
2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!)
 
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Build thick traps and a ripped athletic body in 90 days here http://athleanx.com/x/workout-for-ripped-athletic-muscle Big thick traps are a sign of a well developed, muscular physique on a man. To build big traps, guys will often resort to classic barbell shrugs as their main exercise to achieve this. The problem is, this exercise alone will not cut it especially if you have wider shoulders and a longer neck. If you want to develop the traps and get them to stand up more you will have to train them with more direct work that places the traps in their proper alignment. In this video, I show you a traps exercise you can use to build bigger, thicker traps with either a cable machine or a resistance band if you are training at home. Traps workouts can all be made instantly better by incorporating this move into your trap exercise options. To perform this first traps exercise you want to anchor a resistance band low to something sturdy or grab hold of a cable handle that is positioned low to the ground. Position your body at a ninety degree angle to the machine or band. Allow the weight to pull your arm away from the side of your body forty five degrees (you may have to take a few steps away from the machine to get this to happen). From here, you want to simultaneously pull your shoulder towards your ear and then back as you turn your torso towards the machine. The middle traps will retract your shoulder blades together as they should while still elevating your shoulders via the upper traps. Hold for a tight contraction or squeeze at the top and then slowly lower back down. Repeat for as many reps as you can to failure, making sure to load up the weight so that you can’t do more than 20 or 30 reps in any one set. The next move will help you to build your lower traps more. Lower trap development is key to providing stability to your shoulder girdle. When the lower traps become weak, you lose control of your scapula and lack stability needed for proper scapulothoracic stability during overhead arm elevation. This can lead to lots of injuries or issues with performing other overhead lifts like the shoulder press and snatch. For a complete program that puts the science back in strength and helps you to not only build a big set of traps but a complete ripped athletic body, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Get traps like Tom Hardy while building the strength and explosiveness of a professional athlete by training like an athlete. For more trap workout videos and exercises to build bigger traps, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2146051 ATHLEAN-X™
Born Without Arms: Inspirational Mother and Son Live Life to The Full
 
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Born Without Arms: Inspirational Mother and Son Live Life to The Full SUBSCRIBE: http://bit.ly/Oc61Hj Watch more 'Born Different' here: http://bit.ly/2jXqHGf Linda Bannon and her son Timmy suffer from Holt Oram - a rare genetic condition which caused them to be born without arms. Despite their situation, they live a happy life in a non-modified home. Amazingly, they do everything with their feet and Timmy is a young sports star excelling in swimming and taekwondo. Linda is also studying to become a motivational speaker despite working through the day as a kindergarten teacher. We have been invited to spend two days with them as they go about their hectic lives. Videographer / Director: Laurentiu Garofeanu Producer: Dan Howlett Editor: Ian Phillips For more incredible footage of the amazing side of life: Like Barcroft TV on Facebook: http://goo.gl/7ayYgY Follow Barcroft TV on Twitter: http://bit.ly/10vFLY9 Follow Barcroft TV on Instagram: http://bit.ly/1b84Ku0 Barcroft Media website: http://bit.ly/19OYwp
Views: 66950886 Barcroft TV
Mastering the Front Lever (JUST 6 STEPS!!)
 
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Build a ripped athletic body without any equipment here… http://athleanx.com/x/build-muscle-without-equipment-here The front lever is one of the most powerful bodyweight exercises that can build a big upper body and strong abs. The problem is, most people don’t know how to properly perform this body weight movement. In this video, I show you a step by step tutorial for mastering the front lever so that you can start seeing the benefits that this great exercise holds for you. To begin with, you must understand what muscles actually power this exercise. Mostly you are going to want to get strong in your lats and your abs. The move uses your lats but not at all like you would use them in a traditional pullup. In order to do this exercise right, you want to envision that you are doing a straight arm pushdown while suspended from the bar. The arms should perform a pullover movement or as I said, a straight arm pushdown. This will pull your body and torso back behind the bar which will counterbalance the weight of your legs as you rise up to the bar. This is important because failing to do so will make it hard for you to overcome the force of gravity and get yourself up. Of course, you want to be able to contract your abs and core the entire time, as well as your quads, to keep your body rigid as you rise up. You can start to groove this movement pattern for the front lever by performing the broken down pieces on a bar set in a squat rack. You are much lower to the ground in this set up and have more control of your lower body since you can rest your feet and legs on a bench set up in front of you. Learn the pushdown movement by putting your feet on the bench and then simply initiating the lift of your butt off the ground by using your lats. Once you can achieve this, take it another step further by adding a pullup or inverted row to the top of the movement. Use the straight arm pushdown to have the lats pull you off the ground and then add some more back strength by completing the inverted row. Attempt to pull up so that the bar crosses somewhere near the mid to low chest. You do this since you want to simulate the position behind the bar that you will need to have to perform the front lever eventually. Next, move onto the static hold progression that I show you in the video. First, decrease the length of the moment by keeping your body rolled up tightly into a ball in the reverse tuck position. When you can hang here with ease, allow the thighs to drift away from the body a bit to a point that they are perpendicular to the ground. Next, extend one leg out to make the challenge even harder. When able to do one, extend the other out as well for a real challenge. You are now ready to do the front lever while hanging from a bar. Start by using a resistance band for assistance to unweight some of your bodyweight and groove the movement. Next, go through the same 6 step progression and the next thing you know, you’ll be banging out rep after rep of this killer bodyweight exercise. For a complete bodyweight only program, head to http://athleanx.com/xero and get the ATHLEAN XERO program. No bands, no benches, no bars needed at all to do this equipment free workout program. For more bodyweight workout videos and exercises you can do without any equipment like the front lever, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 574057 ATHLEAN-X™
5 FASHION TIPS for Guys with SKINNY & THIN LEGS | How to Look Less Thin
 
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If you enjoyed the video and found it useful, please ‘LIKE’ the video and ‘SHARE’ to help other guys out there feel better about themselves! We have to stand together! JEANS FITTING GUIDE VIDEO: https://www.youtube.com/watch?v=QF8QBXAd98U SHOE FITTING GUIDE VIDEO: https://www.youtube.com/watch?v=pQ_EuVbjpOM The Equipment I Use To Film: Camera (Canon G30): (UK) http://amzn.to/2lynz5c (USA) http://amzn.to/2meqVeV Microphone (Rode Videomic): (UK) http://amzn.to/2mrGkot (USA) http://amzn.to/2melAnY Backdrop: (UK) http://amzn.to/2lynFtA (USA) http://amzn.to/2mjFH11 Lighting Kit: (UK) http://amzn.to/2lyBF6l (USA) http://amzn.to/2lMcz4E My personal services: everymanbusiness@gmail.com Facebook: https://www.facebook.com/EveryManStyle/ Twitter: https://twitter.com/every_man_style Instagram: https://www.instagram.com/everymanstyle/ Every man deserves to feel happy, attractive and confident. Here on the EveryMan YouTube channel, you will find the best videos advising you on men’s fashion, style, grooming and wellbeing. Become the best you can be, join the community by subscribing today, it’s free! How to look less thin: It's horrible getting bullied for having skinny and thin legs. In today's video, Ben, from EveryMan Image Consulting, shows you how you can dress to look like you have wider and more chunky legs. Tip 1: Avoid baggy trousers. A lot of guys seem to think that wearing baggy and wide trousers/jeans will make them look as wider. However, the extra bagginess actually makes your legs look thinner. It looks like a stick inside of a tent. It makes you look like you have no bum too. You should go for a slimmer fit to show you are 'filling' the material. Tip 2: Don't go too tight Going too tight can make it look like you are wearing female jeans (jeggings). It gives you a female silhouette which makes you look like a woman. You look almost naked from a distance and your knobbly knees will be visible for miles around. Tip 3: Wear small profile shoes Wearing low cut and thin soled shoes can ensure your legs remain as in proportion as possible. Going for hi-top trainers and boots can make your legs look thinner and shorter; they will probably look much bigger than your legs. Tip 4. Avoid wearing shorts when possible Shorts and skinny legs never go well. They extenuate how skinny they are due to their shape and proportion. Trousers are a much better alternative. Tip 5: Wear tops that are of a normal length The longer and baggier the top is; the shorter and smaller your legs will look. Stick with normal legs to make your legs look wider and longer. BONUS TIP: Avoid garish and bright colours which can draw extra attention to your legs
Views: 126244 EveryMan
How to Do 20 PULLUPS in One Set (WORKS FAST!)
 
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Build more muscle faster here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Pullups can be one of the harder exercises to do a lot of reps of simply because they demand you have good strength and control of your own bodyweight. In this video, I’m going to show you how to do 20 or more pullups in a single set regardless of how many you can do right now. The key is to use the pullup progression I lay out as well as the instant fix that you can use to start doing more pullups in your very next set. First it is important to understand that a pullup is not just a back exercise. There is far more that goes into executing a proper pull up. You need strength in your arms, forearms, and core as well. That’s right. If your core isn’t strong enough or you are forgetting to activate it when doing this exercise then you are definitely costing yourself a chance to increase the amount of reps you are performing on this popular upper body exercise. To increase the number of pullups you are doing you need to learn the right progression. I like having people set up a bar at about neck height and then grabbing it with one hand. The angle at which you align your torso to the bar is dependent on the ability level and your strength. If you are just starting out or consider yourself more of a beginner, you would start with your body more upright and behind the bar. If you were more advanced, you could get your body more beneath the bar. Either way, you want to grab the bar with one hand and try and pull yourself up to it. The key is to keep your elbows out wide and not allow your body to twist as you pull up. This will demand that your core is activated here as well. As I already mentioned, this is going to come in handy and useful when it comes to plugging the energy leaks later on in this video. The other mistake people make when performing this one arm inverted row is that they allow their forearm to collapse as they pull in and the hand winds up making contact with the chest. To perform this right, you want to make sure the hand is in line with the shoulder and touching the outside of the chest when your body is as high as it gets towards the bar. Keep working yourself down until your strength allows you to be under the bar. Make sure you work both arms each time you do this. You will be surprised at how quickly you will be able to make the transition to get lower and lower and this will quickly start translating over to your ability to do pullups. Next, once up in the pullup position you want to be sure that you plug the energy leaks that are common and killing your ability to knock out a lot of pullups. Do this by tightening your quads, pointing your feet towards the ground, squeezing your glutes, and then contracting your abs. Your body will experience a tightness that has been lacking and will instantly help you to transfer more of the force you are exerting into the bar to do more pullups. No it is not a magic trick, it is just biomechanics and efficiency that is helping you to do this. If you are looking for more detailed step by step instructions on how to do more than just pullups, head to http://athleanx.com and get the ATHLEAN-X Training System. I coach you through every workout and train you just like a pro athlete. Start seeing next level gains by taking your training to the next level. For more videos on how to do more pullups and the reason why you can’t do more pullups right now, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1293252 ATHLEAN-X™
2-Exercise Workout to Get Slim Legs in a Week
 
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To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4771672 BRIGHT SIDE
How to get a BIGGER UPPER CHEST - The "Ultimate Chest Exercise"
 
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More ways to get a bigger chest: http://athleanx.com/x/getthebestchest Are you finding it hard to build a bigger upper chest? This is most likely because you are not using exercises that target how the chest actually works in your attempt to build it. The chest and the upper chest respond to more than just bench presses, pushups, dips and flys. In fact, in this video I'm going to show you a new way to train your chest to build it bigger and stronger with just a pair of dumbbells. This chest exercise might be considered the ultimate chest exercise by some since it targets the main functions of the chest muscle. I'm talking about horizontal adduction and adduction of the shoulder, combined with the normal pressing action that you are familiar with. By combining elements of the guillotine press, we are also able to more effectively target the upper chest specifically by bringing the dumbbells closer to the neck (without endangering the shoulders or your own safety with a barbell near your neck!) Learning how to get a bigger upper chest just takes a more scientific approach to your workouts. A true chest workout built around biomechanics will always win out over a chest workout that is based in bro science or the advice a local "weekend certification" personal trainer will give you. When you're ready to build more than just a bigger chest, then head over to http://athleanx.com and put the science back in strength for good. Target your shoulders, legs, biceps, back and arms along with your chest as you carve out an athletic physique from head to toe. For more than just the ultimate chest exercises and workouts be sure to check out our youtube channel at http://youtube.com/user/jdcav24
Views: 4567066 ATHLEAN-X™
Will Weight Training On My Legs Help Me Gain Size | Kbands Live 145
 
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https://kbandstraining.com/will-weight-training-on-my-legs-help-me-gain-size-kbands-live-145/ We have been asked if weight training on my legs will help me gain size in my upper body. Weight training on your legs will help your legs to grow in size. Weight training on your chest or arms will help your chest and arms to grow. You cannot work one muscle and expect another muscle to get larger or stronger. That would be sweet if it worked that way, but sorry, it doesn’t. So weight training your legs will not make your chest larger. One of the desired results that you should strive for from weight training is to have proportion to your body. By this I mean you have wide shoulders and a narrow waist. Develop your legs so they match the size of your torso. Weight train so you have a broad full chest and large biceps/triceps. You want to be proportionate. You see the guys in the gym who only work their upper body. You want to work your legs as much as your torso to ensure you have symmetry in your body. So, using this logic, maybe working your legs will help your upper body to grow. This will only happen if you strive to keep them proportionate. Just working your legs will not help you gain size in your chest. Weight training on your legs has another benefit. The legs are a large muscle. It takes a lot of energy and calories to maintain a large muscle, both during workout and recovery. Since it is a large muscle your body will consume more calories trying to maintain the leg muscles as opposed to the bicep. This helps with weight loss and reduction of your body fat. The video is a great leg workout that will make your quads and hamstrings larger, stronger, and give them definition. This is a great partner leg work out because in some of the exercises one partner will work the leg muscles and the other partner is indirectly working arm, back and chest muscles while stabilizing the working leg partner. This leg workout is great because rather than just doing squats or lunges you are also doing Manually Resisted Hamstring Curls with the Ballistic Bands. This style of leg weight training has your legs under tension for a longer period of time. Increased time under tension helps the muscle to grow and improves your strength and mobility. There are also many body weight leg exercises that you can also perform. Go to Kbands Live Fitness Section of www.KbandsTraining.com. Here you will find challenging leg workouts, both weighted and body weight style workouts, that will challenge your strength and keep your workouts interesting. Pick up diet tips or use the Rejuvenate Stretching Sequence to help reduce the muscle soreness created by this leg workout.
Views: 20 KbandsLiveFitness
World's Most Asked Questions: How Do I Grow a Beard?
 
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People ask Google everything under the sun. One of the most commonly searched questions in the world is “How do I grow a beard?”? Let SciShow explain. Don't forget to ask YOUR most pressing questions with the hashtag #WMAQ - we'll answer a bunch of them in a new video November 6. Watch more of the World’s Most Asked Questions here: https://www.youtube.com/playlist?list=PLsNB4peY6C6L1A74436Ccy3pvDhb33fhi And don’t forget to subscribe to http://youtube.com/scishow Hosted by: Hank Green ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/collections/scishow Or help support us by subscribing to our page on Subbable: https://subbable.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Thanks Tank Tumblr: http://thankstank.tumblr.com Sources: http://www.ncbi.nlm.nih.gov/pubmed/3301105 http://www.scientificamerican.com/article/fact-or-fiction-if-you-shave-or-wax-your-hair-will-come-back-thicker/ http://www.cbc.ca/airplay/episodes/2013/11/07/the-science-behind-growing-facial-hair/
Views: 6024008 SciShow
How to Get Big Biceps - IN THE HOME!! (Without Equipment!)
 
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How to get big biceps without equipment - http://athleanx.com/x/equipmentfreeworkouts Most people think that doing bodyweight workouts means that you can't do any bodyweight biceps exercises. This would be wrong. In fact, in this video I show you three bicep exercises that you can do without any equipment if you want to know how to get big biceps at home! With bodyweight biceps exercises or any other exercises for that matter, you want to be sure that you are providing resistance and muscle overload. This resistance does not have to come in the form of dumbbells, barbells or even using pullup bars. All it takes is you positioning your own body in a way that you can use it for the resistance on bodyweight biceps exercises. In the first body weight exercise, I show you how to simulate a barbell curl using your leg! Yes, using your own leg to show you how to get big biceps! The key here is to realize that unless you're Gumby you likely won't be able to lift your leg up to the level of the chest required to get a full contraction on the biceps muscle. However, if you lean your torso forward and stabilize yourself against a wall for balance you can actually get peak biceps while modifying the strength curve to match the position. This helps you to really work your biceps without weights or machines. In the next biceps exercise without equipment, you lie on your side and position your body so you need your arms to lift you up (not your abs). This bicep bodyweight exercise can be a definite option if you are wondering how you can get bigger biceps at home since you can do this anywhere. Lastly, an exercise that you can use to get bigger biceps that is still using just your own body (and now this time a door). This doorway curl exercise is awesome for taking the bicep through a longer range of motion and allows you to provide the resistance needed to build bigger biceps by lowering the angle of your body to the door. It's these kind of bodyweight exercise mistakes that people make (thinking that you can't work biceps with bodyweight workouts) that might be holding you back. You can see a video we put together showing you the other most common mistakes with bodyweight training here - http://www.youtube.com/watch?v=sqxAmFTGW-I For more bodyweight exercises and a complete workout program to build not just big biceps but an entire physique be sure to head to http://athleanx.com/xero for the new ATHLEAN XERO program. For other videos on other exercises you can do at home without equipment, and information on supplements and nutrition be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Views: 2921925 ATHLEAN-X™
Have your desired Height of 5 feet 9 (175 cm) | Subliminal | MoonlightMatrix
 
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*Please read first* This video contains silent subliminal messages. Please listen at a low volume to avoid any headache. Don’t listen while driving or operating machinery! Headphones are optional. Listening for at least an hour a day to achieve the fastest results is recommended. Results may vary from person to person, though. This will not work when downloaded. List of Affirmations: My body and mind are now ready to adjust to my desired height. My body and mind are now ready to develop my desired height. I am now 5’9 of height. My height is now 5’9. I am now 175 cm of height. My height is now 175 cm. I am now quickly adjusting proportionally to achieve a height of 5’9. I am now quickly adjusting proportionally to achieve a height of 175 cm. I am now quickly developing a height of 5’9 proportionally. I am now quickly developing a height of 175 cm proportionally. My bones are adjusting proportionally to a height of 5’9. My bones are adjusting proportionally to a height of 175 cm. My body frame is now adjusting proportionally to a height of 5’9. My body frame is now adjusting proportionally to a height of 175 cm. I am now adjusting my body to a height of 5’9. I am now adjusting my body to a height of 175 cm. I am now quickly developing a height of 5’9. I am now quickly developing a height of 175. I have my desired body height of 5’9 and my body is perfectly proportional. I have my desired body height of 175 cm and my body is perfectly proportional. My limbs are quickly and proportionally adjusting to match my desired height of 5’9. My limbs are quickly and proportionally adjusting to match my desired height of 175 cm. My legs are adjusting proportionally. My torso is adjusting proportionally. My arms are adjusting proportionally. My feet are adjusting proportionally to match perfectly with my body. My hands are adjusting proportionally to match perfectly with my body. My body is developing a height of 5’9 with perfect proportion. My body is developing a height of 175 cm with perfect proportion. My whole body is quickly adjusting to my desired height. My whole body is now adjusting to my desired height in perfect proportion. My whole body is now adjusting to my desired height inside and out. My body is incredibly attractive. My body is incredibly beautiful. People compliment me on my perfect height. I am so happy to have my desired height of 5’9. I am so happy to have my desired height of 175 cm. All parts of my body are aligning perfectly proportional and are adjusting to my desired height of 5’9. All parts of my body are aligning perfectly proportional and are adjusting to my desired height of 175 cm. I am adjusting my height to 5’9 faster and faster. I am now adjusting my height to 175 cm faster and faster. I am now reaching my desired height of 5’9. I am now reaching my desired height of 175 cm. I am adjusting my body proportionally to achieve my desired height right now. I am adjusting my body proportionally to achieve my desired height instantly. My mind and body are fully prepared to become 5’9. My mind and body are fully prepared to become 175 cm. I am manifesting my desired height of 5’9 now. I am manifesting my desired height of 175 cm now. My mind and body are working in perfect harmony to develop my desired height right now. I am manifesting my desired body now. I see more and more results from these affirmations every day. I see complete results from these affirmations instantly. All beneficial changes I experience from these affirmations are permanent. Disclaimer: You listen at your own risk and by your own choice. I am not a health instructor, I cannot guarantee any results and I do not take any responsibility for the effects that may be caused by listening. Photo: pixabay.com
Views: 2549 MoonlightMatrix
Trim Your Torso with Tummy Tuck
 
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Board-certified plastic surgeon Dr. Clayton Moliver of Houston Plastic and Reconstructive Surgery (www.myHPRS.com) shares what patients can expect from a tummy tuck procedure, or abdominoplasty, at his plastic surgery practice. The perfect procedure for individuals who have had children or for those who have undergone massive weight loss, a tummy tuck can not only improve the appearance of your torso, but more importantly, boost your self-confidence, as well. Curious if tummy tuck is the right procedure to help achieve your aesthetic goals? Click here to learn even more: www.myHPRS.com/ "Tummy tucks otherwise known as Abdominoplasty. There have been all kinds of stuff written up in literature and if you go online and you're online and looking at me you'll read about different tucks. Lipoabdominalplasty and vaser and all kinds of different things. Tummy tucks basically are done by taking the excess skin off the lower abdomen. Elevating the upper abdominal skin, sewing up the abdominal muscles and then pulling down the excess skin. You'll have a scar that's low and transverse along your lower abdomen just above the pubis area and then we bring the belly button back through for a nice little incision. Tummy tucks in my practice are about an hour and a half to two hour operation is done in my fully accredited surgery center. You're up and walking the next day. In fact you're up and walking that night. My patients typically walk in to see me the next day or two days later and they are standing almost upright. Not a lot of pain, in fact, lately we've been injecting this special medicine in the abdominal wall that last for three days. There's no pain pump and it's very comfortable. I do use drains and there are some people that talked about doing Abdominoplasty without drains. I tried that for a while. Aesthetically I don't like the result. Often times we'll do a little bit of liposuction in the hips to make it all blend very nicely. Often times we'll do a little sculpting of the tissues underneath the skin to give a little bit more of the natural crease down in the middle or a little bit of a furrow to make it look more natural. Patients that want a tummy tuck, are patients that have had a few babies or patients that have lost a lot of weight. Patients that have a gastric bypass or lap band often will have lost 75 or 100 or 150 pounds and we have to do a tummy tuck on them. Sometimes we have to do what is called a complex tummy tuck where there's so much skin maybe there's a mid-line scar as well as the transverse scar. The routine tummy tuck is a transverse scar. Recently I published in one of our national journals our or my experience with over 300 consecutive out-patient Abdominoplasty procedures. We had no major complications. What that paper showed, and we're happy to refer you to copies of that article or you can go to our website and find it, was that – if you do patients Abdominoplasty as an out-patient, not kept overnight, those patients do much better. They are up walking faster, they have no incidents of clots in the legs or the lungs and very few if any chance of infection or other major complications. We think it's a better way to go. It's a way that a lot of people are doing it these days and ages – but we've been doing it that way for about 15 years getting great results. It's a very happy operation. Trims up your torso, looks great, makes you feel better about how you look and your pants will fit better." Houston Plastic and Reconstructive Surgery 575 East Medical Center Blvd. Webster, TX 77598 (281) 282-9555
How to: Longer Looking Legs
 
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THANK YOU FOR WATCHING COMMENT - LIKE - SUBSCRIBE www.facebook.com/styleuntamed Check out my blog too! www.styleuntamed.com www.styleuntamed.com/shop I would love if you left your video request below! xox Juliette Music Credit Tags dressing for your body, how to have longer looking legs, long legs, nude heels, how to for short people, style advice for short women, style advice, summer fashion, summer trends, canadian fashion videos, wardrobe stylist, personal stylist, styling tips, fashion tips, fashion, beauty, fashion haul, style untamed, styleuntamed
Views: 377 JNCO

Pubg Hints Tips Guide Pubg Hints Secrets The Upside to Pubg Game Modes Pubg Game Modes Can Be Fun for Everyone When you launch the game for the very first time, you have to first pick a username before going into the character creator interface. If you prefer, you can host a customized game with a group of friends and make your own rules. Unfortunately, theres no game out there which exactly resembles GGO. Games unfortunately are a luxury and not a necessity, so they are most likely likely to be among the very first things to think about when deciding where you have to cut back on so far as your budget is concerned. Because it is a popular game. The British game is different than the majority of the others on the planet at the present time. If you believe there are different games like PUBG which are not on the list, and that we ought to cover, dont hesitate to set them in the comments below. 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