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MAKE YOUR TORSO LONGER SUBLIMINAL EXTREMELY POWERFUL AND VERY FAST RESULTS
 
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Don't you have time to watch very long subliminal videos? Now you can do it in just 10 minutes! NOT TAKING REQUESTS AT THE MOMENT Subliminal messages are the most powerful, easy and effective technique that deals directly with the root – the subconscious mind. Your mind has a great power. Now it's time to use it. Send some signals to the universe. Change some things you always wanted to change. With that power, you can achieve anything you want. Watch this video to help yourself. Your subconscious will absorb these signals. You will be amazed by the results that you will get. Subliminal messages have been researched extensively and time after time and are proven to be the best method to create profound changes. This method can be performed by anybody, and its effectiveness, results, and ease of use make it extremely popular and the most studied. All you need to do - watch it at least twice a day until you get the result you wanted. (preferably with headphones for better effect) Believe in yourself. You can send us your requests - leave it in the comments or send it to subliminalhypnosys@gmail.com
Views: 4253 Subliminal Hypnosis
Stretches to grow 1-2 inches taller
 
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3 minute stretching routine to GROW TALLER I recommend doing this routine twice a day (when you wake up and before you go to bed) The results will vary with everyone because there are a number of other factors to consider..one's body, the type of food you eat, number of hours of sleep, amount and type of exercise. Good luck! ♫ https://www.youtube.com/watch?v=O29cAPTJ1PA New video every Saturday Business Inquiries: Fiercelivy@gmail.com ♡ Instagram: https://instagram.com/aliviadandrea ♡ Twitter: https://twitter.com/aliviadandrea ♡ https://www.younow.com/aliviadandrea16 ♡ Weibo: http://www.weibo.com/u/3976076851 ♫ Listen to my stretching + workout jam + more: https://open.spotify.com/user/fiercelivy ♢ C R I T E R I A (to be featured in my next video) 1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos) 2. Explain how my videos have helped you 3. Tell me you want to be featured *I also feature drawings of me! Stay Fierce ❥
Views: 2839476 Alivia D'Andrea
10 Exercises to Become Taller In One Week
 
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You may have different reasons for dreaming of becoming taller: to feel more comfortable with your taller partner, not to lag behind your tall family, and what not. Here're several simple exercises to do at home that will help you to increase your height. Everybody knows that the height depends on many factors: environment, hormones, your genes, and nutrition. But if you've always believed that you must just grin and bear it, think twice. It's hard but not impossible to change your height even after 25. Stretched muscles receive more blood as it circulates better in the stretched limbs. What is more, oxygen moves better in the whole body. All in all, this leads to a gradual natural stretch. Cobra Pose has several additional benefits, such as decreasing the stiffness of the lower back, increasing flexibility, strengthening your shoulders and arms, and firming and toning the buttocks. A longer neck you can get as a result of Neck Stretch will give you some additional height. There have been claims that by regular practice, vibration gymnastics can even prolong your life by decades. When your heels are raised, the largest blood vessels are filled with blood due to muscle contraction. And, when the heels are dropped back down, the blood turns around and immediately starts moving toward your heart, thus reducing the strain on it. At the same time, blood gets access to all the muscles, thus, allowing them to stretch much better. Skipping makes the whole body slimmer, and with a slimmer body, you look taller. Swimming is one of the most effective exercises to gain height. The thing is that it stretches both the body and the spine. Moreover, when a person is swimming, gravitation doesn't affect them. So, when they keep moving their muscles, this stretches the body extremely well simultaneously having a great effect on the spine while it gets longer. Don't forget to breathe properly during the exercises, relaxing and avoiding the urge to tense. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Hanging exercises 1:21 Downward Dog 2:30 Cobra Pose 3:51 Cat and Cow Stretch 4:43 Calves Stretch 6:06 Neck Stretch 7:25 Hip Flexor Stretch 8:46 Lifting up to your toes 10:18 Skipping 11:21 Swimming 12:05 SUMMARY -Try this antigravity exercise to stretch every muscle in your body stretches when you hang. -The Downward Dog exercise improves stretchability, which includes arms, legs, back, calves, and hamstrings. A well-stretched body is a taller body. -Cobra Pose helps to stretch all the muscles in your chest, shoulders, and abdominals. -Cat and Cow Stretch stretches your torso, back, and neck, what is more, it makes your spine alignment better. Also, it helps abdominal muscles get stronger, relieves back pain, and calms you down. -Calves Stretch will help you to lengthen your calf muscles. -Flexion (stretching the neck forward), and extension (stretching the neck backward) help to elongate the muscles in your neck. -Hip Flexor Stretch will super effectively stretch your hip flexors. To make the stretch more intense, lift your arms over your head and arch your body back. -Lifting up to your toes is popularly known as vibration gymnastics. By regular practice, it can even prolong your life by decades. -Skipping is a heart-pumping high-speed activity. When you skip, all the muscles and ligaments of your body stretch and contract. -The most fruitful swimming style is the breaststroke. When you use it while swimming, you extend your legs and arms straight, so your body is pulled in the opposite directions and well-stretched. Try to swim minimum five days a week for several hours, and you'll see noticeable results. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6562413 BRIGHT SIDE
Exercises that Elongate the Neck to Remove Ugly Forward Head Posture - Dr Mandell
 
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Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.
Views: 158973 motivationaldoc
Get a longer torso  subliminal
 
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This subliminal will: •Make your torso longer and more defined •Become confident in your body and yourself. Tips: •If you can hear the affirmations clearly, you might want to turn your volume down. •Drink plenty of water •Make sure you’re relaxed for quicker results •Listen to as many times as you want until desired results If you want the affirmations, comment below! Please leave requests, results, comments, questions, etc down beloowwwww!!! Thank y’all!! {Song: No one would miss me - a l e x } ^on soundcloud
Views: 2674 Princess Subliminals
3 Exercises to Get WIDE Masculine Shoulders FAST
 
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In this video i show you 3 Exercises to Get WIDE Masculine Shoulders FAST Posture video: https://www.youtube.com/watch?v=zOlZhaSO8JE *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: When I was Young (instrumental) Category Howto & Style Mens fashion Mens Style
Views: 2519691 Brett Maverick
The secret behind long bone growth - The Human Body: Secrets of Your Life Revealed - Grow | BBC Two
 
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SUBSCRIBE for more BBC highlights: https://bit.ly/2IXqEIn Programme website: http://bbc.in/2fNvVC6 The extraordinary process that happens in our bodies when each of our long bones grow.
Views: 195247 BBC
How To Grow Height In Just 1 Week
 
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Thank for watching and If you're new, please Subscribe! → https://goo.gl/1nLZoR Hey guys we got an amazing book which will help you to grow fast in a week with more detail and #exercise included if you need to buy click here :- http://amzn.to/2opBNrK #height #gettallinaweek #howtogrowheight #increaseheightremedy #homeremedytogrowheight 1)swimming it help u to increase your height You should try and plan for two hours daily if you want to increase your height. 2)hanging like this will effectively increase your height You will want to keep this up for several repetitions and several times a week. 3 touch toes if u does touch yopur toes then congratulation u get taller than anyone. do this exercise 15 minute a day 4) cobra stretch do this exercise 30 minute a day 5) Pelvic Shift do this exercise 10 minute a day and Hold the pose for 20 to 30 seconds 6) Leg Stretches There are a number of different types of stretches for legs and any stretches that work the calves will be very useful in increasing height. One good calf exercise is to stand parallel to a wall and place your hands on the wall. Put your weight on your hands and then slowly move one leg closer to the wall. You should feel a stretch in your calf. Hold the position for 20 to 30 seconds and repeat it a few times. do this exercise 5 min a day and Hold the position for 20 to 30 seconds 7) The Table For this exercise you are going to put your body into the shape of a table. While it sounds easy enough this is actually a difficult stretch that will work wonders for increasing height. Start by sitting on the floor with your legs stretched out. Then place your palms on the floor with your hands facing toward your feet. Next place your feet flat on the floor and push your torso upward until your body resembles a table. do this exercise 5 min a day and Hold the position for 20 to 30 seconds 8)jump rope Jump rope is not only a school yard activity and a great way to remember songs, it is also a great exercise for stretching out the body, especially the lower legs. You will build up these muscles and stretch them out throughout the jumping motion. The more often you jump rope the sooner you will start to see results. do this every day .when u start jumping faster u will star seeing the result 9) Spot Jump Jumping is an exercise that really stretches out the cartilage in the body, especially the legs. Repetition of vertical jumps or squat jumps can stretch out the cartilage so that the body gradually becomes taller. You can either do this as an individual exercise at home or you can play basketball in order to get plenty of vertical jumps into your workout routine. do this exercise every day for 5 min 10) Two Legs Straight Up For this exercise you will need to lay flat on your back. Place your palms flat on the floor at your side. Then try and raise your legs toward the ceiling at the same time. Do the motion slowly and stretch your legs up until your pelvis slightly lifts off the ground. This is a great stretch for your legs and lower back. It is also a difficult stretch so it may take some practice. do this every day in a morning for just 10 min 11)Forward Spine Stretch This stretch is all about your back and calves. Sit on the floor with your legs stretched out in front of you. Now reach forward and try to touch your toes by arching your back. This is another way to stretch many of the same muscles in the toe touch and you should hold the position for several seconds. do this every day in a morning for just 15 min 12) Pilates Roll Over This may be a difficult move to master but it is well worth the effort. Lay on your back with your arms at your sides. Lift your legs together toward the ceiling just like the two leg lift. Next try and bring your legs back to touch the floor behind your head. There are few stretches that stretch your back out so completely. This works to strengthen and elongate the spine so doing this stretch every day will have great results for your height. do this 5 min a day 13) cycling use whenever go out instant of bike or scooty.using cycle will help to built your leg body and help you to increase your height for more Top 10 Product That Will change Indian Economy https://youtu.be/J-wsLKLfSMo
Views: 5704612 Time Passs
Shocking Facts About Leg-Lengthening Surgery
 
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"He does this so he can become 3 inches taller..." Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! Credits: https://www.buzzfeed.com/bfmp/videos/36054 MUSIC Wavefronts Licensed via Warner Chappell Production Music Inc. VIDEO Film Footage courtesy of Shutterstock, Inc. Used by Permission EXTERNAL CREDITS Linda Barsi https://www.instagram.com/lindabarsi/?hl=en Special Thanks To: Producer Linda Bari Sources: ABC News - ‘Patient Hope’ - https://goo.gl/v7nnWX Plastic Surgery Portal - ‘Surgery Facts’ - https://goo.gl/AbG3VX Paley Institute - ‘Stature Center’ - https://goo.gl/MQLMYv The Guardian - ‘India’s Industry’ - https://goo.gl/66ycp2 HHS.Edu - ‘Surgical Guide’ - https://goo.gl/fJXr33 NCBI - ‘PubMed’ - https://goo.gl/x2g9FN Huffington Post - ‘Dr. Positano’ - https://goo.gl/GmDRW4 Paley Institute - ‘Deformity Correction’ - https://goo.gl/75yV25 Kid’s Health CA - ‘After Surgery’ - https://goo.gl/HibQa4 NBC San Diego News - ‘Lengthening Controversy’ - https://goo.gl/f8zhjK
Views: 1041973 BuzzFeed Multiplayer
MY secret to a tiny waist - By Vicky Justiz
 
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MY WORKOUT PROGRAM & NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram/ Hey Ladies! Here I am sharing a super-effective exercise that not many know about. Give this exercise a try, every morning and every night and see if you can feel the difference. This is a really important exercise for a tiny waist! It's my secret to a TINY waist. My Travel Youtube Channel: https://www.youtube.com/channel/UCLtnEhgbdr1himZTDcQse5w Latest Travel Video: https://www.youtube.com/watch?v=3_1dXDx6tgw&t=5s - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Vicky Justiz on Instagram: @vickyjustiz https://www.instagram.com/vickyjustiz/ Business Contact: bookvickyjustiz@gmail.com
Views: 7018435 Vicky Justiz
"I’ve Got America’s Longest Legs"
 
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"I’ve Got America’s Longest Legs" SUBSCRIBE to the Barcroft network: http://bit.ly/1r3Q1VQ Holly Burt is inching her way into the record books with what she thinks are the longest legs in the US - measuring a whopping 49.5 inches. The 20-year-old design student from Florida, USA has emerged to trump current record holder - model Lauren Williams - who has 49 inch pins. While she used to get bullied for her length, she received a welcome boost when she moved to New York two years ago as men can’t get enough of her statuesque figure. Videographer / Director: Ruaridh Connellan Producer: Jack McKay, Nick Johnson Editor: Kyle Waters SUBSCRIBE to the Barcroft network: Barcroft TV: https://www.youtube.com/user/barcroftmedia/featured Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured Bear Grylls Adventure: https://www.youtube.com/channel/UCzcUNwS7mypzPhW4gsjO7og/featured For more of the amazing side of life: For the full story, visit BARCROFT.TV: http://beargrylls.barcroft.tv/ Like BGA on Facebook: https://www.facebook.com/BearGryllsAdventure Follow @BearGryllsADV on Twitter: https://twitter.com/BearGryllsADV Check out more videos: https://www.youtube.com/channel/UCzcUNwS7mypzPhW4gsjO7og/videos
Views: 8232942 Barcroft TV
SKINNY 16 Year Old *Crazy Transformation*
 
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FOLLOW ME ON SOCIALMEDIA Instagram- @officialdmj twitter- @drewj2017 Follow my snapchat for daily fun! @drew2017 If you wish to contact me, do so on any of my social media or shoot me an email at drewmjones@gmail.com I am 16 years old, and have now been lifting for 5 months and these are my results. While I know I am not huge (yet) I know that my body has completely transformed and I am no longer self-conscious about the way my arms look. I am still working hard to become a better me, and I hope that this video inspires people that are like the old me to become more confident in themselves. Please, no hate on this video, only encouragement. Update: I have now completed 1 year of lifting, and have never been bigger. I now weigh 140 lbs Flat bench - 135 lbs x3 Incline bench- 115 lbs x6 Barbell squat- 165lbs x6 Deadlift- 255lbs x1 leg press- 720lbs x3 seated barbell press- 115lbs x6
Views: 13468241 Drew Jones
Longer Torso Subliminal
 
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This is my first Subliminal, I really do hope it works for you guys. ————————— Music used: First: I forgot ————————— Got results? Please send me your results so other people will be inspired to keep listening. Email: miss.mimi.subliminals@gmail.com ————————— Tips on getting fast results •drink a lot of water •listen at 20%50 volume •don’t look at a mirror right after listening, it can slow down your results •use a booster before listening to a subliminal •believe in it ————————— Long torso ————————— I do not own this music. All right go to the owner.
Crooked Back with Back Pain?? How to Straighten & Stop Backache.
 
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Famous Physical Therapist's Bob Schrupp and Brad Heineck discuss what to do when your back becomes crooked or shifted with pain. They demonstrate how to correct the shift and straighten your back. In medical terms this problem is referred to as acute scoliosis or acute lumbar lateral shift. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Their book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
Views: 123863 Physical Therapy Video
Subliminal | Longer Torso
 
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Do not look in mirror/camera right after listening Affirmations include ♡ Longer torso ♡ Flat stomach ♡ Get rid of back fat ♡ Results every time you look in the mirror ♡ Results every second ♡ Results fast All my subliminals are ➳ Are 100% safe ➳ Do not contain binaural beats, chakras, etc. ➳ Are very effective ➳ Have boosters in the affirmations ➳ Are downloadable Tips ☆ Drink plenty of water ☆ Listen more than once for faster results ☆ Stay positive ☆ Meditate from time to time ☆ Visualise you with your desired outcome ☆ Do not obsess with getting results ☆ Keep your playlist to at least 1-6 topics ☆ Stay loyal to your playlist ☆ If you get headaches drink water and rest a bit Songs used: https://www.youtube.com/watch?v=OK3GJ0WIQ8s https://www.youtube.com/watch?v=NLhpabgBoE0 Listen atleast 2-6 times a day and or night, drink plenty of water before and afterwards. Q: Can i download your subliminals? A: Yes Q: Can i listen through one ear bud? A: Yes Q: Do i need to know english to listen? A: You need to have at least a basic understanding Q: How long will it take? A: Depending on the person usually 4 days - 21 days or more
Views: 2089 Jimin Subliminals
How to Fix Your Posture in 4 Moves! (PERMANENTLY)
 
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Fix your posture in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think. I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis. When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture. The four biggest problem areas for those with bad posture is the neck, shoulders, mid back and pelvis. Specifically, if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back. To counteract the head being pulled downward, you wind up tilting your head up so you can look straight ahead. This has the effect of overarching your neck and weakening the deep neck flexors. Finally, when the upper spine curves forward, the pelvis winds up curling under. This posterior pelvic tilt is something that adaptively tightens the hamstrings and weakens the lower back. If you want to fix your posture you have to hit each of these areas with individualized attention. We have actually addressed each of these in depth with the following videos: How to Fix Rounded Shoulders - https://www.youtube.com/watch?v=oLwTC-lAJws How to Fix Anterior Pelvic Tilt - https://www.youtube.com/watch?v=K-CrEi0ymMg How to Fix Posterior Pelvic Tilt - https://www.youtube.com/watch?v=u1sfPfsESDQ How to Fix a Rounded Upper Back https://www.youtube.com/watch?v=7-GDuhjOAU8 That said, there is something that you can do for each of these areas that will help you to correct the postural problems without having to spend a long time each day. These are efficient and effective but do need your consistency in order to make a lasting impact on the correction. The funny thing about posture is that we often spend a lifetime doing the things that ruin our posture in the first place, yet expect that we will be able to fix it in an hour. While not an hour, these posture correction exercises will have an immediate impact on the way you feel. You should feel as if you have more mobility in the tightened areas and that your body begins to move more free and easy. From here, with a bit of consistency you will be able to make permanent changes in your posture that will have you feeling stronger and looking much better than you do now. An important note on posture and working out, that I referenced earlier, is that it is not a good idea to lift weights when your body is severely out of alignment. All you are doing is strengthening poor posture and dysfunction. Lifting weights in the presence of dysfunction is quickly going to lead to not only other compensations elsewhere in the kinetic chain but likely wind up in injury. It is much smarter to fix the issues with your posture first and then strengthen your body to reinforce the new perfect posture. For a complete program that helps you to correct your posture at the same time that you are actually building new muscle and getting ripped, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same exact workout routine used by Jesse to not only add muscle to his frame but dramatically improve how he looks when standing. For more videos on how to fix bad posture and the best way to get rid of scapular winging and rounded shoulders, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 10367209 ATHLEAN-X™
7 Ways to Look Taller and Slimmer
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- A petite stature has its advantages. For instance, you always look younger than your actual age. But there are drawbacks as well: you need to carefully choose your clothes and accessories because an unsuccessful combination can easily "shorten" your figure and deprive it of its gracefulness. The editors of Bright Side asked top stylists for advice on how to properly accentuate a petite stature and checked out their recommendations with the help of a charming model. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3940158 BRIGHT SIDE
Tricks to Make Your Torso Look Longer in a Bikini : Bikinis & Swimwear Trends
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=Expertvillage Watch More: http://www.youtube.com/Expertvillage It's always good to know the little tricks that will make your torso look longer because everybody wants to look taller and leaner at the beach. Find out about tricks to make your torso look longer in a bikini with help from an NPC Figure Nationals Competitor, fitness expert and a weight loss expert in this free video clip. Expert: Jennifer Edward Contact: www.justlivejen.com/ Bio: Jennifer Edward is an NPC Figure Nationals Competitor, Fitness Expert and a Weight Loss Expert. Filmmaker: Scott Goldman Series Description: One element of fashion that is very important has to do with what you choose to wear while at the beach. Find out about bikinis and swimwear trends with help from an NPC Figure Nationals Competitor, fitness expert and a weight loss expert in this free video series.
Views: 56816 expertvillage
4 Reasons Your Chest Won’t Grow (FIX THIS!)
 
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Bigger chest in 90 days here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW You’ve tried everything to grow a big, ripped muscular chest but nothing seems to be working. In this video, I’m going to show you how to fix a chest that doesn’t seem to respond to your training and won’t grow no matter what you do to it. You might think that I’m going to show you some secret chest exercise that is going to do the trick. Not quite. While there will be a few new things you’ll see here the key is more in how you perform the exercises in your chest workout rather than what you are doing. It starts with the start of the exercise of course. There are two things you want to do before you even perform your first rep to ensure that the chest muscles and not the shoulders are doing the brunt of the work during the lift. Because of the proximity of these muscles to each other it is very normal for the shoulders to dominate the movement. You can stop this by first sticking your chest out and making sure it is more prominent than your shoulders. The second is that you can unshrug your shoulders by depressing your shoulder blades. Both of these things will help the chest to be in a better position to initiate the move and ultimately produce a stronger contraction. Next it is important to concentrate on how you finish each of your chest exercises if you want to get more out of them. What I’m talking about here is literally changing the way you think of a rep. Remove the word press or push from the name of the exercise and replace it with the word squeeze. This will have the effect of changing your mindset about how the movement is performed. For instance, don’t think of it as a bench press but rather a bench squeeze. Really work to squeeze and contract the chest as you move the bar up to the ceiling. Same thing can be said for a pushup as well. Don’t just push your body away from the floor, squeeze your body off of the floor. The slight difference can make a huge difference in the activation of the chest over the course of many reps and many workouts. It continues from here however since you don’t want to just squeeze the reps but you ultimately want to figure out a way to take the chest through its full contraction. The only way this can occur is if you find a way to adduct your arms across your chest in the exercise. Now, a lot of people will point to these horizontal adduction exercises for chest and say that they are isolation exercises or muscle sculptors. They claim they are not as effective for building a bigger chest. I disagree. Any chest exercise that you can load up and deliver peak tension to the muscles of the chest and take them through their full range of motion and functions is an exercise that is capable of building more muscle. Keep including these and perhaps a few of the ones that are new to you from this video and I promise you will see better chest gains because of it. Finally, you must not forget to drop set when doing your chest workouts. Perhaps here more than anywhere else it is important to do this. If you followed my directions from earlier and made the chest do the majority of the work you will see that you, at that point, could rely on the assistance of the shoulders and triceps to get you through failure and into even more of a growth producing zone. Bench presses to failure into pushups to failure are still one of the easiest and most effective ways to grow your chest. If you want a complete program that puts the science back in strength and shows you the next level training tips to take not just your chest muscle gains but every muscle to the next level, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same techniques and chest workouts used by today’s top pros that are capable of working the same for you. For more chest workout videos and exercises for a bigger upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1356881 ATHLEAN-X™
GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM
 
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If you want to test the training system and start your own Captain America transformation ►►► http://www.frltcs.com/strength LIKE | COMMENT | SHARE | SUBSCRIBE For more motivation and inspiration check: Facebook ► https://facebook.com/Freeletics Instagram ► https://instagram.com/FreeleticsGym Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you. All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it. Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out! If you liked the video, please like and share it to inspire others. Subscribe for more videos and follow us on Instagram: https://www.instagram.com/juma_twins/ :) I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn't have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn't have achieved what I did without it. ***UPDATE ON STARTING LIFTING NUMBERS*** I haven't actually done real 1RM tests in the beginning. These are just estimations based on the weights I trained with. I found a 1RM calculator online that said that it's pretty accurate up to 10 reps so I used its estimations. If I had known the technique better and if I had been able to push myself harder, I probably could have handled more weight but I was afraid to do the movements wrong and I found it kind of scary to use weights I am not sure I can handle - especially when it comes to bench press and squats. ***UPDATE ON NUTRITION*** I followed a very strict diet and without that, it would just not have been possible to change as drastically as I did. In general: I’m a pescetarian, that means, I don’t eat meat except for fish. I started with the Freeletics Nutrition Guide and applied the knowledge in a way that worked best for me. I will try to break it down to a few simple steps: 1) The key is finding what works best for you and then sticking to it: The first couple of weeks I only focussed on gaining weight as that has been my biggest struggle so far. High protein and high carb diet. Lot’s of fish and seafood. My calorie intake was up to about 4000kcal/day. After a while I realized that was too much as I was gaining fat as well and went down to a high protein moderate carb diet with a little more than 3000kcal which worked way better for me. My body developed the way I wanted it to and my performance went through the roof.. 2) No alcohol, no added sugar, no processed food at all. Real foods - that’s what is the basis for everyone. Don’t eat stuff you can’t pronounce. Just don’t do it. 3) It helps to track your calories and weigh your food. You need to know what you are eating as well as how much of it. It’s the same as for training: Doing the right exercises is the first step, programming it is the second. That's why the Freeletics Gym Coach worked for me. 4) Schedule your meals according to your day. Your body needs to be fueled with the right nutrients throughout the day and has special needs at certain times, i.e. I always ate a banana and drank a protein shake directly (15mins max) after training as the body needs carbs and proteins to regenerate and refuel. I also precooked my food for the whole day every morning. 5) Supplements: I took 5g of creatine and a protein shake right after each training. Again: If you don't take nutrition serious, it just won't work. ;-) :::::::::: About the Freeletics Gym Training Method :::::::::: Individualized. Motivating. Highly efficient. Here’s what your 100% personalized digital Gym Coach offers you: ► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order. ► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level. ► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Bulk up. Get in the shape of your life. Start now your journey TODAY ► http://www.frltcs.com/YourStrongestSelf ► Follow Freeletics on Facebook: https://www.facebook.com/freeleticsgym ► Follow Freeletics on Instagram: http://instagram.com/freeleticsgym ► Follow Freeletics on Twitter: https://twitter.com/freeletics
Views: 18838160 JuMa Twins
15 Strange Things  Your Body Says About You
 
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15 Strange Things, Your Body Says, About You. 15. People with, high feet arches, are typically independent, and self-sufficient, almost to the point of being anti-social. 14. Scientists found out that, redheads are the most sensitive, to the pain of all hair colors. On average, they need 20% more anesthesia, during a surgery, than their other, color-headed counterparts. 13. Studies have shown, that people with asymmetrical faces, tend to make better team leaders. 12. Researchers have found, that people with the blood type O, are 83% more likely to get bitten, by mosquitoes, as those with other blood types. 11. Is your index finger longer, than your ring finger? You could be less likely, to develop prostate cancer or heart disease. 10. One research studied, the association between diagonal earlobe creases, and fatal cardiovascular disease, and it was found, that 72% of men, and 67% of women, who died from a heart disease, or heart attack, displayed diagonal earlobe crease. 9. People with dark-colored eyes are more sensitive, to alcohol than their blue, or green-eyed counterparts. 8. A wide forehead indicates cleverness, practicality, and diligence; people with a wide forehead, are full of ideas. 7. The location of your belly button can help you decide, what sport you should do. Those with higher a navel position, tend to be better runners (because they usually have, longer legs relative to their height), while people with a lower navel position, are good swimmers (due to a longer torso) 6. According to facial reading expert, Jean Haner, people with long eyebrows, tend to deal better with stress, and typically have a lot of friends, that they do not mind, listening to and helping out. 5. Blinking, more than the average 6-10 times, in a minute, indicates that the person is attracted to who, he or she is talking to. 4. Your hair can reveal, some of your bad habits, (even after your death). Some drugs leave detectable traces, in your hair, for many many years. For example, traces of morphine were found, in a lock of hair, that had been snipped from the famous English poet, John Keats head, 165 years after his death. 3. Short people are likely to live longer, than their taller counterparts. One of the genes, linked to longevity, is also responsible for short stature, according to research, at the Albert Einstein College, of Medicine. 2. If your toes neatly graduate, in size (each of your toes, is a little longer, than the one before) you are likely, to be a methodical, precise, and extremely practical person. 1. A study, at the University of Leeds, in England has found, that women who had the most partners, and one-night affairs, tended to have the widest hips. Thanks For Watching. Subscribe For More Videos. ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Watch More. Things Your Sleeping Position Reveals About Yourself. (https://youtu.be/2XD7YdLbSnA) You're Highly Intelligent, If You Have These 6 Struggles (https://youtu.be/3gh9g3D91v4) 10 Signs You're Exceptionally Smart Though You Don't Appear To Be (https://youtu.be/ma7Jk4AKO_Y) 20 Soft Skills For Lifelong Happiness And Success pt#1 (https://youtu.be/y1IaWvMc10o) Anger Management: 10 Tips To Tame Your Temper (https://youtu.be/XIVEb_3Ew9s) -------------------------------------------------------- Copyright: All the videos and pictures which are used in this videos are coming from biteable.com. Because I'm a premium member of biteable.com. And biteable.com used these video clips and pictures directly from Shutterstock. .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. -~-~~-~~~-~~-~- Please watch: "9 Things That Can Improve Mental Health" https://www.youtube.com/watch?v=h_XpYAt-H1g -~-~~-~~~-~~-~-
Views: 3141 LifeHackz
Bigger Wider Shoulders in 14 DAYS (With 1 DUMBBELL!)
 
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It's time to get Bigger, Wider Shoulders - http://athleanx.com/x/biggerwidershoulders Did you know that bigger, wider shoulders is one of the muscle groups listed at the top of the list when Men's Health Magazine polled women to see what turned them on the most in guys? Shocked me. I thought abs, and arms would easily top those...but they didn't. The reason why is because a set of powerful explosive shoulders frames your entire physique and lets people know that you're in shape and strong without having to say a word. All that said, the problem that most guys face when trying to get big shoulders is that they feel as if the only way to get them is by doing countless reps of heavy military presses. This isn't the only way. In fact, using one of the most popular shoulder exercises but also one of the most incorrectly performed, you can start adding size to your shoulders in as little as 14 days! The ability to get bigger shoulders and add muscle mass to your shoulders in 14 days comes from the principle of muscle overload. By incorporating the cheat side lateral exercise you can add significant weight to the exercise and as a result, size to your shoulders much more quickly. The trick is to not swing the weight up, but make sure that you muscle it up. From the top of the movement, you want to be sure that you slowly lower the weight down, concentrating on the eccentric part of the exercise to ensure that the deltoid is getting the brunt of the work. Continue to perform as many reps as you can until failure and incorporate this technique into your shoulder workout each time you perform it. You actually can see a difference in your shoulder size after even just one of these workouts. Not from actual shoulder muscle growth but more from the lingering pump that you will experience (not very common when doing shoulder workouts!) by training the muscles the right way. For more techniques to help you add not just more size to your shoulders but to every other muscle in your body, be sure to head over to http://athleanx.com and get the 90 day ATHLEAN-X Training System. You will see how making changes to familiar shoulder exercises can lead to all new results that you see from your shoulder training and workouts. For more videos on how to train like an athlete and build bigger shoulders like Dwight Howard, be sure to head over to http://youtube.com/user/jdcav24
Views: 6481688 ATHLEAN-X™
6 Types of Body Fat and How to Get Rid of It
 
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There are 6 different types of body fat based on where on the body it is mainly accumulated. Here are the most effective ways to make fat disappear for every body type. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3088896 BRIGHT SIDE
How Does Hair Know When to Stop Growing?
 
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The hair on your scalp can get really long, but your leg hair doesn’t sweep the floor. Why not? Hosted by: Hank Green ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Christopher Prevoe, Justin Ove, John Szymakowski, Peso255, Ruben Galvao, Fatima Iqbal, Justin Lentz, and David Campos. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow Or help support us by becoming our patron on Patreon: https://www.patreon.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow Sources:http://www.webmd.com/skin-problems-and-treatments/hair-loss/science-hair?page=2 https://www.aad.org/dermatology-a-to-z/for-kids/about-hair/how-hair-grows http://www.loc.gov/rr/scitech/mysteries/grayhair.html http://physrev.physiology.org/content/81/1/449#ref-533 http://www.livestrong.com/article/109520-eyebrow-growth-rate/ http://stemcells.nih.gov/info/basics/pages/basics1.aspx http://physrev.physiology.org/content/81/1/449#ref-533 http://news.yale.edu/2011/09/01/yale-scientists-find-stem-cells-tell-hair-its-time-grow
Views: 843023 SciShow
5 Exercises To Increase Hip and Torso Speed for longer Golf Shots
 
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Having great hip and torso speed is key to hitting the golf ball. The ability to separate the trunk from the torso is extremely important for this skill. In this video Brandon Harris CO-Founder of Premier Fitness Systems a Scottsdale Arizona gym that specializes in golf fitness and golf performance teaches you 5 exercises that will help you increase your ability to separate your lower and upper body. A main reason that a golfers swing speed is not up to par is lack of flexibility and mobility. With lack of flexibility comes a decrease in the ability to separate the hips and upper body at the begging of the downswing. A golfer that doesn't have good separation will begin to compensate with other aspects of their body. Most noticeable compensation will be with the low back! This potentially will lead to injury and definitely lack of consistency. The goal of this video is to teach 5 exercises that will help you with separation of the upper and lower body and decrease the tendency of rotating the upper body before the hips. This tendency is one of the main causes of the over the top move. All of the 5 exercises demonstrated will help you sequence your swing correctly and will immediately have a positive impact on your swing. For more information about Premier Fitness Systems check out http://www.premierfitnesssystems.com/ Like us on Facebook for Free tips and daily Motivation https://www.facebook.com/pages/Premier-Fitness-Systems/392151575219?ref=br_rs
Views: 158697 Premier Fitness Systems
How To Fix Uneven Shoulders | Asymmetrical Shoulder Elevation
 
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LEVATOR SCAP PICTURE: http://bit.ly/1PicNs1 ★ Facebook: https://www.facebook.com/guerrillazenfitness ★ Products (affiliate): http://guerrillazen.com/about/products/ ★ Website: http://guerrillazen.com ★ FREE Fat Loss Ebook: http://guerrillazen.com/pillars
Views: 278360 GuerrillaZen Fitness
How to Get Toned Abs (IN ANY LIGHTING!)
 
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Get ripped, toned abs and keep them year round here… http://athleanx.com/x/toned-abs-year-round If you want to learn how to get toned abs you have to first determine which definition of tone you are after. The more popular way that “toned abs” is defined is one that refers to a leaner more visible set of abdominal muscles. This is and always will be achieved through a focus on nutrition. You must lower your level of body fat if you want to see the shape of the muscle underneath. If you want to get muscles that are already developed to show more clearly, you have to improve your diet so that your overlying body fat can be decreased. The thick fatty tissue can obscure even the best set of abs at even 12% body fat or more. In order to really see your abs you need to follow a good nutrition plan that can help you to lower your body fat to at least 10% or less (ideally 7%). That said, there are things that you can do in the gym to help increase ab muscle tone that will have an effect on how your muscles look and feel even at rest. You see, every muscle has a resting level of “tone” in it that determines it’s state of activity or alertness. This degree of muscle activation is not under voluntary control. It is there to help keep the muscle in a constant state of alertness and readiness for action. This type of tone can also protect the joints that the muscles are crossing. For instance, when you get tired you may find that your head starts to bend back as you doze off. You likely then get startled back to being awake as your head snaps back to the upright position. This is a defense mechanism triggered by a stretch reflex in the muscles of the anterior or lateral neck. In order to protect the spine from a compressed state, the muscles and their perceived stretch tension are forced to action at a moments notice. The more tone that is present in a resting muscle, the harder it will look and the more impressive it will be. Think about what happens when you hold your arm out to your side and flex your arm. When unflexed the muscle looks softer and less defined. Contract it just a little bit and you immediately see more definition and hardness. In the gym, you can actually increase your resting level of involuntary muscle tone by training the muscles with stretch loaded techniques and increasing the difficulty level of the exercises. For ab exercises and training, this means selecting hanging bar movements. The ab exercises done from a hanging or pullup bar place more of a stretch on the abs in the eccentrically loaded or stretched position. Additionally, they are harder to perform and therefore require the contribution of much more core muscles in order to do them. The increased contribution of the additional muscles awakens the previously dormant or uncalled upon muscle fibers that weren’t needed for the sub maximal intensity exercises and leads to an overall increase in resting tone. Over time, especially when combined with a good diet and nutrition plan, leads to much more visible and hard looking abs at rest. For a complete workout program that provides ab stimulation in every exercise as well as a meal plan to help you get your toned abs to show, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get toned abs and what to eat to get your abs to show year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2265873 ATHLEAN-X™
This Happens to Your Stomach Fat When You  Plank - 6 Good Reasons Why You Should Do Plank Daily
 
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Amazing! You must see this awesome animated story of unforgettable friendship and love for animals. Click here to watch! https://youtu.be/ZnAZnZCJ5Zs --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN 6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see excactly what would happen to your stomach and your entire body with this proven fat burning exercise - Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 14211314 WaysAndHow
7 Easy Exercises for a Flat Stomach and Small Waist
 
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A flat stomach and a small waist is a goal of many women, and very often even extensive workouts don’t help, or we simply don’t have enough time or will power for those. The good news is that we’ve put together a set of exercises for your abs and waist that you can do without getting up from your chair. Remember warming-up is an extremely important part of any workout. Continue with oblique twists. Thanks to them, you’ll be kissing that muffin top goodbye and saying hello to a slimmer waist and stronger abs. Forward bends develop a muscle called the Rectus Abdominis, which is the long flat muscle that helps flex the spinal column. When trained properly, it’ll give you a perfectly flat and toned tummy. Knees to the chest give a nice workout to your thigh muscles and the Rectus Abdominis muscle. Leg raises are great at getting rid of that annoying lower belly pooch we’d all love to send packing. As you strengthen your abs, doing knee circles will get easier with time. Losing weight requires not only physical training but also a healthy diet. Try to keep count of how many calories you consume according to the number recommended for your age, gender, and lifestyle. Your diet must be well-balanced. Half of your daily calorie consumption should come from carbs, 30% from proteins, and 20% from fats. Foods containing Omega-9 fatty acids will make you feel fuller longer, so you won’t overeat. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Warming-up 0:43 Oblique twists 1:42 Forward bends 2:55 Knees to the chest 3:56 Leg raises 6:23 Knee circles 8:40 Scissors 9:59 Some more useful recommendations 11:33 SUMMARY -Warming-up prepares you muscles up for working out, which is extremely important. Even if your training last just 5 minutes, you still have to get ready for it. -Oblique twists target those stubborn obliques. As a result, you’ll be kissing that muffin top goodbye and saying hello to a slimmer waist and stronger abs. -Forward bends are just as good as traditional ab exercises like crunches or sit-ups. When trained properly, they’ll give you a perfectly flat and toned tummy. -Knees to the chest exercise allows you to train both the Rectus Abdominis muscle and the obliques. Plus, even your thigh muscles get a nice workout too. -Leg raises might feel difficult, but you need to involve your legs to develop the muscles of your upper and lower abs. -Knee circles are super effective at training your upper and lower abdominal muscles as well as your obliques. -Scissors work not only your abs but also your inner thighs. -Losing weight requires not only physical training but also a healthy well-balanced diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2792746 BRIGHT SIDE
How To Correct Pelvic Imbalance and Uneven Hips at Home - Dr Mandell
 
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Pelvic imbalance is the most common condition in the lower back region. Poor posture, overweight, lifting incorrectly, poor daily habits, and weak core cause the muscles to become imbalanced and weak. This is what causes chronic back pain, disc herniations, disc bulging, degenerative joint conditions (osteoarthritis), inflammation, sciatica, mid back pain, neck problems, along with hip and knee complications. When pelvic imbalance occurs other areas within the body start to compensate. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Views: 599899 motivationaldoc
How Do I Make My Batteries Last Longer?
 
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Do you wait to charge your phones battery until it's close to dying? If you do- surprise! You're doing it wrong. Want more SciShow in person? We'll be at NerdCon: Nerdfighteria in Boston on February 25th and 26th! For more information, go to http://www.nerdconnerdfighteria.com/ Hosted by: Michael Aranda ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to James Harshaw, Kevin Bealer, Mark Terrio-Cameron, Patrick Merrithew, Accalia Elementia, Charles Southerland, Fatima Iqbal, Benny, Kyle Anderson, Tim Curwick, Will and Sonja Marple, Philippe von Bergen, Bryce Daifuku, Chris Peters, Kathy Philip, Patrick D. Ashmore, Charles George, Bader AlGhamdi. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: http://arstechnica.com/gadgets/2011/02/ask-ars-what-is-the-best-way-to-use-an-li-ion-battery/ http://www.techrepublic.com/blog/five-apps/five-tips-for-extending-lithium-ion-battery-life/ http://batteryuniversity.com/learn/article/discharge_methods http://www.popularmechanics.com/technology/gadgets/a15731/best-way-to-keep-li-ion-batteries-charged/ https://web.archive.org/web/20090303131745/http://www.duracell.com/oem/rechargeable/Nickel/voltdep.asp http://www.livescience.com/50657-how-batteries-work.html http://batteryuniversity.com/learn/article/how_to_restore_nickel_based_batteries http://batteryuniversity.com/learn/archive/will_the_reusable_alkaline_battery_have_a_future http://www.qrg.northwestern.edu/projects/vss/docs/power/2-how-do-batteries-work.html https://books.google.com/books?id=FVvo7W3Y7wgC&pg=PA38#v=onepage&q&f=false http://batteryuniversity.com/learn/article/how_to_restore_nickel_based_batteries http://batteryuniversity.com/learn/article/charging_lithium_ion_batteries http://batteryuniversity.com/learn/article/how_to_prolong_lithium_based_batteries http://www.howtogeek.com/179486/ask-htg-should-i-store-my-batteries-in-the-fridge/ Images: https://commons.wikimedia.org/wiki/File%3ALeaking_Nopopo_battery_2nd_generation.JPG https://commons.wikimedia.org/wiki/File%3AOpen_refrigerator_with_food_at_night.jpg https://commons.wikimedia.org/wiki/File%3APanasonic%E3%83%96%E3%83%A9%E3%83%B3%E3%83%89%E3%81%AE%E3%82%AB%E3%83%89%E3%83%8B%E3%82%AB%E9%9B%BB%E6%B1%A0.jpg https://commons.wikimedia.org/wiki/File%3AIphone_2.jpg
Views: 586754 SciShow
3 Easy Tips for Building a BIG CHEST Fast!
 
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Grab our Guide to GETTING BUFF: https://www.buffdudes.us/products/b-u-f-f-dudes-12-week-plan-book VIDEO GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs WORKOUT SUPPLEMENTS WE USE: Whey Protein | https://alexa.design/2nyGwXO Creatine | https://alexa.design/2oSkJuJ BCAA | https://alexa.design/2p03PXO Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buff-dudes.com/blog Buff Dudes / Fitness / How to Build a Big Chest Fast the Best way with just 3 Easy Tips. Shot n' Edited by: Hudson Starring: Brandon White Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Buff Dudes Logo by Brandon White "Griphop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ ISRC: USUAN1100413 © 2008 Kevin MacLeod "Impact Intermezzo" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ ISRC: USUAN1100620 © 2009 Kevin MacLeod
Views: 5453550 Buff Dudes
Triceps Size “Secret” (GET BIGGER ARMS!)
 
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Build muscular arms fast- http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW In order to build bigger arms you need to be sure you are focusing on building bigger triceps. It is said that the triceps occupy two thirds of the arms. Breaking it down even further, the long head of the triceps specifically is responsible for almost two thirds of the size of the triceps. This means that the tricep long head is critical to optimizing the overall size of your arms. In this video, I’m going to show you how to increase the size of the long head of the tricep by targeting it both in the stretch position with heavier weights and in the contracted position with lighter weights. Contrary to what some would advise you, you do not only want to train the triceps in positions of stretch for the long head activation. While this is a good differentiator between the function of the long head vs the lateral and medial heads of the triceps it does nothing to place the muscle in a fully contracted state. In order to fully contract the triceps you will need to get the upper arm into extension behind the body. This is because the long head is attached to the scapula and crosses the shoulder joint (unlike the other two heads of the triceps). Full activation and contraction of the muscle demands that the arm get into extension behind the body at the end of the movement. We can do this with the right selection of exercises. Now the important part of this concept is that while you are able to achieve a full contraction in this state, the strength of that contraction will not by optimal. This is due to something called active insufficiency. When a muscle is fully shortened across all of the joints that it crosses (as the triceps is when you straighten the elbow and extend the shoulder behind the torso), then the force production of that muscle is less. This doesn’t mean that you shouldn’t be trying to include these type of exercises in your training. Again, I am going to argue that they are not only necessary but are needed to compliment the heavier exercises that you are doing to take advantage of the stretch reflex that occurs when doing the triceps movements with your arms over your head. So let’s get a game plan for how you are going to use this information to build bigger arms. First you want to use heavier weights and use exercises for your triceps that will help you to build size by getting your arms over your head. This includes, lying dumbbell triceps extensions, bodyweight tricep extensions, overhead plate extensions and rope pushaways. Each of these movements gets the humerus up and away from the point of attachment of the long head of the triceps on the scapula leading to a stretch on the muscle. The lighter weights can be reserved for the tricep kickbacks, cobra pushups, rowing tricep pushdowns among others. The key here is again to realize that while you may feel strong in the beginning of these exercises your strength will be limited when you approach complete contraction. Plan on using a weight that is going to still allow you to fully contract as you get towards the end range of motion. The combination of these two approaches will not only help you to focus your efforts on the long head of the triceps but to build much bigger arms. Because, as mentioned in the beginning of this video, the majority of tricep arm size comes from the development of this head of the tricep muscle you want to be sure you target it as best you can. If you are looking for a complete program that helps you to build ripped athletic arms while developing an overall athletic physique, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and you will start looking like one in no time. It’s time to take your workouts to the next level. If you are looking for more videos on how to build bigger arms and add triceps mass and size to your arms, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 861129 ATHLEAN-X™
How To Increase Upper Body Mobility for Golf - Easy And Effective Drills
 
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This drill is one of my exercises I incorporated into my new BACK PAIN FREEDOM program. It is simple and effective, and it can help open up not only the thoracic spine more, but also increase flexibility in your shoulder joint and lats as well. To hear what professional golfers said about my program and how it can help you please check http://backpainfreedom.golf
Views: 505 Barbara Depta
Grouplove - "Ways to Go" [OFFICIAL MUSIC VIDEO]
 
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"Ways To Go" is available on iTunes now: http://smarturl.it/waystogo Spreading Rumours -- featuring "Ways To Go" Available Now! iTunes: http://smarturl.it/spreadingrumoursdlx Spotify: http://smarturl.it/streamsr Google Play: http://smarturl.it/grouplovesr ► Subscribe to this channel: https://www.youtube.com/user/grouplovemusic ► Like on Facebook: https://www.facebook.com/grouplove ► Follow on Twitter: https://twitter.com/grouplove
Views: 19213645 GROUPLOVE
How to Get Taller - My Review
 
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Check out the website on how to get taller - CLICK HERE ▶▶ https://tinyurl.com/y8g2kdb5 You may additionally have distinct causes for dreaming of fitting taller: to suppose more relaxed along with your taller accomplice, not to lag at the back of your tall household, and what no longer. Here're a couple of elementary workouts to do at domestic that will support you to enhance your top. Everybody is aware of that the height depends upon many elements: environment, hormones, your genes, and foodstuff. But in case you've at all times believed that you need to simply grin and undergo it, think twice. It's hard however not inconceivable to exchange your top even after 25. Stretched muscle tissues receive extra blood because it circulates greater within the stretched limbs. What is extra, oxygen moves greater within the whole physique. All in all, this results in a gradual herbal stretch. Cobra Pose has a couple of extra advantages, such as lowering the stiffness of the lower again, increasing flexibility, strengthening your shoulders and hands, and firming and firming the buttocks. A longer neck you could get because of Neck Stretch will provide you with some extra top. There were claims that by average follow, vibration gymnastics also can extend your lifestyles by many years. When your heels are raised, the biggest blood vessels are full of blood as a result of muscle contraction. And, when the heels are dropped again down, the blood turns round and instantly starts relocating towards your coronary heart, thus decreasing the pressure on it. At the identical time, blood gets entry to the entire muscle tissues, thus, allowing them to stretch a great deal greater. Skipping makes the whole physique slimmer, and with a slimmer physique, you seem to be taller. Swimming is among the most useful workouts to benefit top. The issue is that it stretches each the physique and the backbone. Moreover, when an individual is swimming, gravitation doesn't have an effect on them. So, when they preserve relocating their muscle tissues, this stretches the physique extraordinarily well concurrently having an excellent impact on the backbone whereas it receives longer. Don't overlook to breathe properly all over the workouts, relaxing and keeping off the urge to demanding. SUMMARY -Try this antigravity pastime to stretch each muscle in your physique stretches when you grasp. -The Downward Dog pastime improves stretchability, which contains hands, legs, back, calves, and hamstrings. A smartly-stretched physique is a taller physique. -Cobra Pose helps to stretch the entire muscles on your chest, shoulders, and abdominals. -Cat and Cow Stretch stretches your torso, back, and neck, what is extra, it makes your backbone alignment greater. Also, it helps stomach muscle tissues get greater, relieves again ache, and calms you down. -Calves Stretch will support you to elongate your calf muscle tissues. -Flexion (stretching the neck ahead), and extension (stretching the neck backward) help to elongate the muscles on your neck. -Hip Flexor Stretch will super without difficulty stretch your hip flexors. To make the stretch more severe, lift your hands over your head and arch your body again. -Lifting as much as your toes is popularly called vibration gymnastics. By average follow, it also can extend your lifestyles by many years. -Skipping is a coronary heart-pumping excessive-speed exercise. When you bypass, all the muscle tissues and ligaments of your physique stretch and contract. -The most fruitful swimming vogue is the breaststroke. When you utilize it whereas swimming, you lengthen your legs and hands straight, so your physique is pulled within the opposite instructions and smartly-stretched. Try to swim minimum 5 days every week for a couple of hours, and you're going to see noticeable consequences.
Views: 132 ACINHO84
5-Minute Workout That Replaces High-Intensity Cardio
 
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Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start! TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57 Workout Plan Summary: 1. Full Plank – 1 minute 2. Elbow Plank – 30 seconds 3. Raised-Leg Plank Right Leg – 30 seconds Left Leg – 30 seconds 4. Right Side Plank – 30 seconds 5. Left-Side Plank – 30 seconds 6. Full Plank – 30 seconds 7. Elbow Plank – 1 full minute And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 22864156 BRIGHT SIDE
HOW TO GET A HOURGLASS FIGURE IN 3 DAYS! (SUMMER BODY WORKOUT)
 
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How to have a small waist in 3 days with PROVEN RESULTS! After this video Click here to see HOW TO GET A BIGGER BUTT FAST: https://youtu.be/KKRl-eCd3eQ Following the Vicky Justiz Small waist workout you can have a hourglass waist fast! Vicky Justiz Small Waist workout: https://youtu.be/Jg9_-uI08iw HI BABEZ!! SO I hope y'all liked this ways to get a hourglasss figure video! If you did like this small waist workout video i would love if you could share this with your friends. Also if you are trying to get a smaller waist or a hourglass figure try these workouts and let me know if you start to see results! Everything in this video is all on ho to get a smaller waist naturally so all of these tips are safe! Hey i also have a couples vlog channel with my bf!➡️ https://youtu.be/bFNYfwSO-LY ○S O C I A L M E D I A○ ►I N S T A G R A M: @__ITSALLI https://www.instagram.com/__itsalli/ ►S N A P C H A T: ALLISON745 ►F A C E B O O K: It'sAlliYoutube https://m.facebook.com/profile.php?id=1730050443924837&tsid=0.4064221561420709&source=typeahead ►P E R I S C O P E: itsalliyt ►T W I T T E R: @ALLI_CHAMBERS https://twitter.com/alli_chambers ○B U S I N E S S ○ ►itsalli745@gmail.com
Views: 5067878 It's Alli
5-Minute Workout to Get a Flat Stomach in Just 30 Days
 
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How to get a flat stomach in a month. If you dream of rocking a 6-pack, 30 days is all it takes to see a drastic change in your body. And you can start now! These exercises deliver results whether you’re a beginner or if the gym is your second home. They’ll take only 5 minutes of your time, so you can squeeze them in any time of the day. TIMESTAMPS: Side Planks With Leg Lift 0:49 Pike and Extend 2:00 Standing Side Crunch 3:51 Hip Raises 5:38 Mountain Climbers 7:30 Burpee 9:28 Bonus: Sprint in Place 10:48 Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Side planks with leg lift will work all the muscles in your core, so you can expect to see results in your abs, obliques, back, and hip muscles. - The pike and extend is a powerful abdominal exercise that engages multiple muscle groups, so you can say goodbye to plain old sit-ups. - The standing side crunch is also known as standing obliques or the knee-to-elbow exercise. It’s a nice alternative to a floor side crunch, and it’s easier on your neck and lower back than regular crunches. - Hip raises work your glutes, hamstrings, lower back, and abs. - Mountain climbers are a killer exercise that’ll really get your heart rate going. In addition to burning fat on the belly, mountain climbers will help you build up your upper body strength. This exercise works a large range of muscles: deltoids, biceps, triceps, obliques, chest, hamstrings, and, the main reason we’re here, abdominals. - The burpee is the ultimate full-body exercise. It will work your chest, arms, deltoids, hamstrings, and abs. It’s so effective that it’s used by elite athletes and members of the military. - Adding the “sprint in place” between the exercises we’ve shown you will turn this workout into a high-intensity training session, and it will help you burn a lot more fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 184862 BRIGHT SIDE
Will Weight Training On My Legs Help Me Gain Size | Kbands Live 145
 
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https://kbandstraining.com/will-weight-training-on-my-legs-help-me-gain-size-kbands-live-145/ We have been asked if weight training on my legs will help me gain size in my upper body. Weight training on your legs will help your legs to grow in size. Weight training on your chest or arms will help your chest and arms to grow. You cannot work one muscle and expect another muscle to get larger or stronger. That would be sweet if it worked that way, but sorry, it doesn’t. So weight training your legs will not make your chest larger. One of the desired results that you should strive for from weight training is to have proportion to your body. By this I mean you have wide shoulders and a narrow waist. Develop your legs so they match the size of your torso. Weight train so you have a broad full chest and large biceps/triceps. You want to be proportionate. You see the guys in the gym who only work their upper body. You want to work your legs as much as your torso to ensure you have symmetry in your body. So, using this logic, maybe working your legs will help your upper body to grow. This will only happen if you strive to keep them proportionate. Just working your legs will not help you gain size in your chest. Weight training on your legs has another benefit. The legs are a large muscle. It takes a lot of energy and calories to maintain a large muscle, both during workout and recovery. Since it is a large muscle your body will consume more calories trying to maintain the leg muscles as opposed to the bicep. This helps with weight loss and reduction of your body fat. The video is a great leg workout that will make your quads and hamstrings larger, stronger, and give them definition. This is a great partner leg work out because in some of the exercises one partner will work the leg muscles and the other partner is indirectly working arm, back and chest muscles while stabilizing the working leg partner. This leg workout is great because rather than just doing squats or lunges you are also doing Manually Resisted Hamstring Curls with the Ballistic Bands. This style of leg weight training has your legs under tension for a longer period of time. Increased time under tension helps the muscle to grow and improves your strength and mobility. There are also many body weight leg exercises that you can also perform. Go to Kbands Live Fitness Section of www.KbandsTraining.com. Here you will find challenging leg workouts, both weighted and body weight style workouts, that will challenge your strength and keep your workouts interesting. Pick up diet tips or use the Rejuvenate Stretching Sequence to help reduce the muscle soreness created by this leg workout.
Views: 22 KbandsLiveFitness
15 Yoga Poses That'll Change Your Body In Less Than a Month
 
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Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you lose weight with no dieting or extensive workouts. Not only do these poses help you get the body of your dreams fast, but also improve your digestion, relieve back and neck pain, and stretch your hips, thighs and ankles. They are also great at relieving stress. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Pose #1. The Downward-Facing Dog 0:45 Pose #2. Plank 1:52 Pose #3. Upward Plank 2:56 Pose #4. The Tree 3:56 Pose #5. Warrior 1 5:35 Pose #6. Warrior 2 7:15 Pose #7. The Extended Side Angle 8:52 Pose #8. Seated Forward Bend 10:32 Pose #9. Bridge 11:30 Pose #10. Child's Pose 12:28 Pose #11. Cobra Pose 13:22 Pose #12. Bow Pose 14:24 Pose #13. Boat pose 15:22 Pose #14. Fish Pose 16:26 Pose #15. Wind Relieving Pose 17:29 SUMMARY -The Downward-Facing Dog works, stretches, and strengthens your entire body. -The plank is actually one of the rare exercises that not only strengthen your core but also work your entire body. -The Upward Plank pose stretches your upper body, improves your balance, and strengthens your arms, legs, glutes, and core. -Tree pose strengthens and tones the calves, ankles, and inner thighs, so doing this exercise regularly will leave you with some very nice-looking legs. -Among other things, Warrior 1 also gives a good stretch to your chest, lungs, shoulders, hips, thighs, and the list goes on. -Warrior 2 stretches your hips and inner thighs while improving your balance tenfold. It can also help improve digestion and relieve backaches. -This particular pose is designed to target the sides of the torso and strengthen the legs, hips, hamstrings, calves, shoulders, chest, and spine. -This pose is awesome for stretching your lower and upper back as well as your hamstrings. It opens up the entire body, teaches you to breathe when you’re in an uncomfortable position, helps with headaches and anxiety, and reduces fatigue. -Bridge manages to stretch both the front and back of the body. It also improves blood circulation and digestion, helps relieve stress, and opens the lungs and thyroid. -Child's pose is the best resting pose for any stress and tension relief. It's also good to do it in-between difficult exercises to calm down your body and mind. -Cobra pose straightens your back and opens up your chest and shoulders. It also decreases stiffness in the lower back. -Bow pose is a miracle for stretching the whole front and back of your body, while additionally improving your posture and spinal flexibility. -Boat pose is a huge stress reliever. It also improves digestion, stimulates the kidneys, thyroid, and intestines, and strengthens the thighs and lower back. -Fish pose strengthens your hamstrings and lower back. It also opens up your hips and rib cage. -Wind relieving pose helps improve your digestion and release toxic gas from your system. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 734685 BRIGHT SIDE
How to Fix a Bulging Disc (NO SURGERY!)
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Bulging discs are one of the most common conditions that will derail your workouts quickly. In this video, I’m going to show you how to fix a bulging disc in your lower back without requiring surgery. In just 3 simple steps you are going to be able to get rid of the pain that is wreaking havoc on your training and making your life miserable. The first thing that needs to be discussed however are the terms used to describe the condition. Some people refer to a bulging disc as a herniated disc. In both cases, we are talking about a scenario where the inner disc material has protruded from the disc but has not reached a point of no return. The point at which the disc can no longer be repaired without surgery is more accurately called a ruptured disc. Bulging discs are a very common problem and one that we all might have to some degree if we were to MRI our backs. The thing is however, just because we may have a disc that is bulging does not mean that we will have symptoms. The only time it starts to matter is when the presence of the disc starts to become symptomatic and interferes with your life or workouts. The good news about disc issues however is that 98 percent of them are non-operative and solved with a dedication to just a few simple steps. One of those steps however is not stretching the lower back. This may come as a surprise to you, especially if you feel that your low back has become tight or sore as a result of your disc issues. Far too many people are told to lay on their back and start pulling their knee or knees up to their chest to stretch out the tight muscles in the low back. They may even be told to get on their knees and sit back on their heels to stretch out all of the muscles of the back. Both of these would be horrible advice because they not only aren’t treating the cause of the problem but they are aggravating the actual cause and making the disc protrude even more. What you need to do is focus on fixing the disc and recentralizing it through extension. If you can do this, the spasm that you are experiencing in the low back muscles as a result of the herniation will resolve once the disc itself is fixed. There are 3 parts to fixing this issue however and it starts with a decompression of the spine to allow for more room for the nerves that are being compressed by the disc protrusion. This can easily be done by hanging from a pullup bar with your toes slightly in contact with the ground. Let the pelvis drop and feel the spine open up. Do this for about 30 seconds to a minute and then proceed to step two if you need it or just skip to step three if not. Step two is a list correction. This is needed if you find that you are leaning to one side because of the pain of the protrusion. This can easily be done against a wall and will help to put the spine back in the proper alignment prior to moving on to the final step. Lay on your stomach with your hands under your shoulders. Press down on the floor and lift your upper torso off of it. Be sure to keep your hips in contact with the ground to avoid overextension of the lumber spine. Do this a few times a day and always within a zone of comfort. Before you know it, your disc will be centralized and your pain and symptoms down the leg and in the lower back should subside. You will be ready to start attacking your workouts again in no time. If you are looking for a workout program that puts the science back in strength and helps to injury proof your body from letting this happen again, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to fix lower back pain and the best stretches for your back be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2722007 ATHLEAN-X™
How to Plank
 
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How to Plank exercise. The "Plank exercise" and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the torso, especially the abs, without overloading the spine as often happens with the classic Sit Up (in particular if performed with an incorrect technique). The difficulty of this exercise is not so much in the movement, as in maintaining the "in line" position for a certain length of time and voluntarily contracting torso muscles (abdominal and oblique and lumbar abdominals) at the same time. This exercise is a "MUST" for those who want to improve their abdominal muscles but want to reduce the load on their back to a minimum. ---------------------------------------------------------------------------------------------------------------- P4P Web portal: www.passion4profession.net Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc iTunes: http://goo.gl/2nnCGq Play Store: http://goo.gl/XPZX4Y -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 9166337 Passion4Profession
How to Stretch Your Chest (AND HOW NOT TO!)
 
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Build a ripped, muscular chest with this complete workout http://athleanx.com/x/how-to-build-a-ripped-muscular-chest Every chest workout should be balanced out with some chest stretching to be sure we don’t leave ourselves too tight. When the pecs get tight (both pec major and pec minor) we wind up causing imbalances in our shoulder girdles that often lead to injuries down the road. In this video, I show you how to stretch your chest so that you keep your pec muscles loose and less vulnerable to injury. To begin with, the pec major is a fan shaped muscle that has two portions; the sternal and clavicular areas. The sternal area of the pectoralis major runs from the sternum to a point on your humerus in your upper arm. The role of this muscle is to horizontally adduct your arm as you complete a bench press or cable crossover movement. The problem is, when this muscle is tight, we will also see an internal rotation at the shoulder that will develop. This excessive internal rotation is enough to throw your shoulder joint into a position more likely to experience impingement. To stretch the pec major we have to be sure we retract our scapula and keep the head of the humerus positioned back in the shoulder joint. We want to try and avoid stretching our pecs by holding onto the corner of a door frame and leaning through the door. This can create an overload on the structures in the anterior shoulder capsule which can do damage over time. Instead, you want to position yourself in a door frame with your humerus anchored and supported against the frame. You want to lean forward just slightly and pinch your shoulder blades behind you. Turn your head away and down to increase the pull on the clavicular fibers of the pec major. To get the pec minor muscle on stretch you want to be sure you reverse the actions of the muscle. The major actions of the pec minor are to tilt the scapula forward, rotate it downward and protract the shoulder blade forward. Once again, you use the doorway to slide your arm up the jamb and aim for the exact opposite motions just listed. This will help you to upwardly rotate the scapula and retract it while tipping it back towards vertical. If you want to maintain injury free shoulders when lifting weights you are going to have to learn how to stretch your chest and pecs properly. This video shows you two stretches that you can do for your pecs to make sure they stay loose and therefore prevents you from developing imbalances in your upper body. Most of the show muscles like the chest, lats, and arms will act to internally rotate the shoulder and contribute to the problem. If you can learn how to stretch your chest the right way however you can go a long way towards preventing this from happening. For a complete workout program that shows you how to train like an athlete and overlook nothing in your training, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. If you are already dealing with joint aches and pains in your training, you will want to check out the MECHAN-X joint recovery formula offered on the site as well. For more videos on how to stretch, including quad stretches, shoulder stretches and how to stretch your mid back be sure to subscribe to our channel on youtube at http://youtube.com/user/jdcav24
Views: 2299595 ATHLEAN-X™
Longer Arms!
 
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Papi has the cure for everthing!
Views: 14 KING-GATOR
How to Transform the Body in Photoshop
 
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I Guarantee I Can Teach You to Master Photoshop. Learn How: https://phlearn.com/aaronwillteachyou Altering a model’s body proportions is a very controversial topic. In today’s episode, we show you some techniques to get a great transformed body without pushing it too far. Although tucking the stomach in usually comes to mind first, there are many other helping tricks for shaping bodies in Photoshop. Generally, you are going for increased height in the body. Lengthening the legs and the neck is a great subtle way to do this. Puppet Warp Duplicate the background layer and go to Edit - Puppet Warp. With this tool, you can create anchor points for the areas that you would like to stay in place. For this image we create points on her hips and then on the outsides of her feet. Then, we can pull the feet down a little and stretch only the legs out. You can use puppet warp for stretching the neck as well. Put points around her head so that it doesn’t move, and one on each shoulder. Then lift the head up to lengthen the neck. At last, tummy slimming! We use the same puppet technique for this as well. Be careful not to over over-exaggerate this transformation. Liquify On a duplicate of your top layer, go to Filter - Liquify. We use the Forward Warp Tool which can be found at the top left of the dialogue, and allows you to push and pull the image. Use this tool to bring in her arms and hips a bit. ----------------------------------------------------------------------------------------------- Thanks for watching our free Phlearn Tutorials! If you enjoyed this video be sure to subscribe to our channel to receive free weekly videos. Subscribe: http://goo.gl/LBIEQU For more advanced Photoshop Tutorials be sure to check out our Phlearn PRO Tutorials. We offer the best Photoshop tutorials available online starting at just $14.99. http://phlearn.com/pro-tutorials ----------------------------------------------------------------------------------------------- Website: http://phlearn.com Facebook: https://www.facebook.com/Phlearn Google+: https://plus.google.com/u/0/116791098...
Views: 469850 PHLEARN
2-Exercise Workout to Get Slim Legs in a Week
 
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To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5451737 BRIGHT SIDE
How To Give The Impression of a Longer & Slimmer Torso
 
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http://viewAuthor.at/MarieAnneLecoeur Marie-Anne Lecoeur, author of "How To Be Chic &Elegant", "Plus Size" and "Pear Shape", explains how to give the impression of a longer and leaner torso with a simple trick. Visit her site on http://www.howtobechicandelegant.com/
Views: 4413 Marie-Anne Lecoeur
Spartan Helmet and Torso
 
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I am no longer working on this project. My helmet and torso are not for sale either. But I would be more than happy to help you out making your own. Visit 405th to make your own.
Views: 47662 wasuptym22
Total Body Yoga - Deep Stretch | Yoga With Adriene
 
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Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big. This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds. Let me know how it goes down below! More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene
Views: 3369589 Yoga With Adriene

Maybe as it is not a FPS, but a MOBA.

For example in Pubg, the gameplay is sort of slow in comparison to its two concurrents, therefore if the looting process is adaptive he needs to be also slow to be prosperous. A game like PUBG ought to be handled with care. With esports like League of Legends, you will not ever miss an essential play by your favourite player. For competitive play its important to draw players in with more than simply bragging rights. Therefore, merely a mid-range smartphone that players may have the game perfectly. Finding matches Its so simple to obtain a match. What a very good match resembles A fantastic match is dependent on your definition of good. Losing a match in the very first couple minutes isnt so bad once youre in a position to rapidly hop into another. Ultimately, both teams can be happy with the trade. My team and I can truly feel the growth to initiate a new battle immediately. You will end up dying frequently early on, but nevertheless, it is sometimes a rewarding and entertaining experience when the curve is overcome. Being one is a rather strange experience. You quit running and attempt to catch some breath. Breath of the Wilds wide-open concept provides the player a true sense of embarking on their very own adventure. There are several mixed feeling on the idea due to numerous bugs and problems in the game itself. You might encounter trouble early on and need to hunker down, or so the game becomes a rescue mission. Over all it is nothing but a lousy situation for those developers, players, and viewers. Yes, it is an ideal evolution for the collection. The games concept is quite straightforward, choose where to drop on earth, locate a weapon, attempt to survive for as long as possible, and in the long run youre going to be greeted by means of a Winner winner, Chicken Dinner! Nearly each aspect of gameplay was tweaked. Getting the Best Pubg Best Guns